kenji211’s BodyBlog

barbell flat bench - 275×6 - 4 sets

weighted dips - (bodyweight + 90lb dumbell)x8 - 3 sets

close grip dumbell incline press - 80lb. dumbells x 8 - 4 sets

pull ups - 3 sets to failure

deadlifts - 315×8 - 4 sets (killer)

upright rows - 150×6 - 3 sets

This entry was posted on Thursday, April 24th, 2008 at 5:17 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.