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	<title>Comments on: 5&#215;5 Chest Workout</title>
	<link>http://blog.bodybuilding.com/kenji211/2007/08/08/5x5-chest-workout/</link>
	<description>Cutting down</description>
	<pubDate>Sun, 06 Dec 2009 11:04:01 +0000</pubDate>
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		<title>by: brian</title>
		<link>http://blog.bodybuilding.com/kenji211/2007/08/08/5x5-chest-workout/#comment-2711552</link>
		<pubDate>Mon, 14 Jul 2008 20:02:02 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/kenji211/2007/08/08/5x5-chest-workout/#comment-2711552</guid>
					<description>i meant to say no.... carbs are necessary....not do not have any carbs</description>
		<content:encoded><![CDATA[<p>i meant to say no&#8230;. carbs are necessary&#8230;.not do not have any carbs
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		<title>by: brian</title>
		<link>http://blog.bodybuilding.com/kenji211/2007/08/08/5x5-chest-workout/#comment-2711542</link>
		<pubDate>Mon, 14 Jul 2008 20:00:31 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/kenji211/2007/08/08/5x5-chest-workout/#comment-2711542</guid>
					<description>no carbs are necessary for post workout so you really shouldnt cut carbs... weight loss is measured in how many calories you can cut</description>
		<content:encoded><![CDATA[<p>no carbs are necessary for post workout so you really shouldnt cut carbs&#8230; weight loss is measured in how many calories you can cut
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		<title>by: kenji211</title>
		<link>http://blog.bodybuilding.com/kenji211/2007/08/08/5x5-chest-workout/#comment-339912</link>
		<pubDate>Thu, 09 Aug 2007 13:26:38 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/kenji211/2007/08/08/5x5-chest-workout/#comment-339912</guid>
					<description>Thanks shanky!  Darn, do you mean I am going to have to eat more?  Well, if you insist ;).  I love to eat so I will definitely give your advice a shot.  -kenji</description>
		<content:encoded><![CDATA[<p>Thanks shanky!  Darn, do you mean I am going to have to eat more?  Well, if you insist <img src='http://blog.bodybuilding.com/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> .  I love to eat so I will definitely give your advice a shot.  -kenji
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		<title>by: shankyw</title>
		<link>http://blog.bodybuilding.com/kenji211/2007/08/08/5x5-chest-workout/#comment-338192</link>
		<pubDate>Wed, 08 Aug 2007 22:54:01 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/kenji211/2007/08/08/5x5-chest-workout/#comment-338192</guid>
					<description>Glad to see you're back =)  My two cents...don't drop your calories too low, gradually increase the protein/fat and decrease the carbs, continue to lift heavy and gradually increase the cardio...like I said...my two cents and I'm sure there are others much more knowledgeable.  Good luck!</description>
		<content:encoded><![CDATA[<p>Glad to see you&#8217;re back =)  My two cents&#8230;don&#8217;t drop your calories too low, gradually increase the protein/fat and decrease the carbs, continue to lift heavy and gradually increase the cardio&#8230;like I said&#8230;my two cents and I&#8217;m sure there are others much more knowledgeable.  Good luck!
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