kenji211’s BodyBlog

I have been lagging on my blog for the last couple of weeks.  However, I have not been lagging on cardio or lifting.  I have been doing cardio about 3-5 days a week for around 25-40 minutes a day.  Although this is not a lot compared to some it is the most cardio I have ever done in the gym in my life. =)

I am down about 8 lbs since I started cutting.  My BF% has definitely decreased.  I need to get some calipers to get some quantitative measurements.  My abs are coming through better than before (still more work ahead).  I have vascularity at my waist line which is cool.

My workouts have still been pretty good and I am still able to put up some decent weight considering my decreased caloric intake.

I have started Dragonboating (20 person canoe) about 3-5 miles one day a week again for an upcoming race in New York.

I need to get some updated progress pics up soon.

-kenji