Cardio going good…weight slowly dropping
I did 42 (not 40 and not 45 
) minutes on the elliptical yesterday after lifting calves. I am feeling very motivated and am starting to see some results. Even my Wife says she is starting to see improvements in my mid-section and she never claims to see results in the short-term (seeing me everyday makes it difficult to notice).
Today is back and biceps. Hopefully my tendonitis will let me lift heavy and not kill my back/bi day…again.
I know I keep saying this but I gotta get some pics up. I plan on posting up a progress pic of when I was 139 lbs. a few years back.
My weight has gone from 211 to 204 in about 3 weeks. I don’t like the fact that I am dropping weight so quickly since I spent the last six months trying to pack it on. However, it appears to be a good loss of weight which adds definition and not a loss of muscle and apparent size. Albeit, I am sure I have sacrificed some muscle but it’s nothing I’m going to lose sleep over.
’til next time…
-kenji
