Leg Day!
This Sunday was leg day. I was concerned that decreased calorie intake would affect my lifting. This was not the case on Sunday.
Squats went something like this:
135 x 12 (warm-up)
225 x 12
275 x 10
315 x 8
365 x 5ish (one with a slight spot)
Hack squats (using a barbell not the machine) went well also:
225 x 10
315 x 8
315 x 6
As for diet…this weekend was tough to stay on track. However, for the most part things went well.
I need to get some pics and measurements taken to demonstrate the "before" so I have something to refer to down the line.
-kenji
