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SHARECHEST AND TRIS AND ABS
Posted in Supplements
:
Jan 7, 2013, 3:50PM
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INCLINE BENCH,135LBS 1X10,205LBS 3X8
FLAT BENCH 205LBS 1X10, 225 LBS 3X8
LOW CABLE FLIES 25 LBS 3X10
DIPS 1X20,1X10
SKULL CRUSHERS 90 LBS 3X10
1 ARM DB OVERHEAD EXTENTION 30 LBS 3X10
V BAR PULLDOWNS 70 LBS 3X10
AB CRUNCHS 1X150
REVERSE CRUNCHS 1X25
