kenckar’s BodyBlog

Yuck.

My 2-time best man was in town for three days and we overindulged like crazy. Eating too much, drinking too much, plus it was my stepdaughter’s birthday, so there was ice cream and cake. These are not excuses, just what i did.

So I figure most of the weight is food in process, glycogen, and water and it will come off pretty quickly. It’s still discouraging.

Time to get off my butt, go to the gym and finish some chores. Have a good weekend everyone.

Tony

This morning I ran a 5k run around Lake Merritt in Oakland. It was the annual Aztec Run (http://www.aztecrun.org).

It’’s not very bodybuiding of me, but it was nice to do that. I haven’t been timed running since I was 17 years old. My wind was good, but my hip flexors were really tired by the end. I usually do elliptical machines for my cardio, and those use a lot of momentum to pull up the legs, rather than the flexors.

Anyway, I finished in about 33 minutes. It is a good change-up from my routine.