Break time is over
OK. since my last post in June, I ramped up my workouts, started eating more, leveled off my weight, and now I have hardly worked out in 10 days. I know it’s good to take a break from working out periodically, so that’s ok, I just need to find the motivation to go back now.
I have continued to eat pretty clean even tough I have not worked out much. My VO2 max has declined a bit. Yesterday it tested at 39. While I was on the PSMF I backed way off on my aerobic work. I think it’s time to start up again.
We went to see the Giants lose to the Cubs last night, followed by fireworks sponsored by Chevron (my company). The evening was fun. I ate too many greasy garlic fries and got a bout of gout this morning. Damn.
OK. Back to clean eating and as soon as the gout wears off, hit the workouts a bit harder.
