Lost weekend
OK, so last week I started on Lyle McDonald’s Rapid Fat Loss Diet. It seems like a sound approach to quickly peel off some fat. Basically, it is a relatively high protein low carb, low fat diet. The goal is to maximize negative delta E, while at the same time not burning up your muscles. Go to http://www.bodyrecomposition.com if you want more info.
By Saturday morning, I had lost about 3 lbs and was down to 205. Sweet!
Unfortunately, it was parents weekend at my stepson’s frat. There was wine tasting along the central coast of california, then a bbq scheduled for Saturday night. I spit most of the wine out after tasting and was doing great, until they sucked me into a drinking game at the frat.
The damn dam burst. I drank way to much. The GOOD news is that most of the calories came out before morning. I was supposed to do a carb up over the weekend, but that was ridiculous.
Anyway, I’m back on track and looking forward to a few more weeks of the PSMF (protein sparing modified fast).
