Aztec Run
This morning I ran a 5k run around Lake Merritt in Oakland. It was the annual Aztec Run (http://www.aztecrun.org).
It’’s not very bodybuiding of me, but it was nice to do that. I haven’t been timed running since I was 17 years old. My wind was good, but my hip flexors were really tired by the end. I usually do elliptical machines for my cardio, and those use a lot of momentum to pull up the legs, rather than the flexors.
Anyway, I finished in about 33 minutes. It is a good change-up from my routine.
