I was a little off-track on my diet…
I think I had restricted carbs a little too much for a while. Your body really wants to use carbs (+/- 50-100 g per day) for brain function. You don’t *need* that, but it can help prevent the breakdown of your LBM (muscle). So I am being a little looser on that front.
Still losing weight while keeping my lifts the same or better.
In the sweet spot.
Tony
