Discipline pays off
Sweetness.
I was traveling to a meeting last week. Every night restaurant opportunities; every day, there were nasty snacks (cheesecake, yogurt and chocolate covered pretzels) and carb filled meals available.
I did my best to resist that stuff and while not 100% successful, ended up the week a pound lighter than I started. I also got in two decent workouts while I was there.
Good stuff.
