kenckar’s BodyBlog

My weight is still dropping about 1 lb per week. I am a little concerned though. My chest exercises yesterday dropped a bit. Not a lot, but enough to concern me.

Friday was a pretty hard day in the gym, and I did all my cardio before weights, so maybe I was feeling the effects of that.

I’ll modify and see if that changes my results. I am continuing on the lower carb path.

Legs today.

Sweetness.

I was traveling to a meeting last week. Every night restaurant opportunities; every day, there were nasty snacks (cheesecake, yogurt and chocolate covered pretzels) and carb filled meals available.

I did my best to resist that stuff and while not 100% successful, ended up the week a pound lighter than I started. I also got in two decent workouts while I was there.

Good stuff.

I’m traveling this week with a group from work and that is always tough. I want to go out and have a few beers and enjoy the festivities, but discipline rules.

I worked out at the hotel gym tonight, which was not well equipped, but good enough. I’ll rest tomorrow, then work out again on Thursday. Good for me.