Yucky week
This was not a good week form a workout and diet standpoint. I had four days of meetings, plus dinners, etc., plus the dog had an operation and I had to do a lot to help him.
The meals with the meetings were pretty good, but the snacks were a disaster–popcorn, candy bars, cookies, cake. The good news is that if my glycogen was depleted, it isn’t anymore.
The bad news is that it gave me about 4 pounds of puffy water weight. It will come off quickly too, it’s just a bit annoying.
With all this going on, I haven’t worked out since Monday. OK, time to get going again.
