Back in the saddle
Tuesday, February 19th, 2008I hit 50 y.o. in December 2007. Right now, I am approaching the best shape I have been in in many years.
I am trying to lose fat, increase aerobic capacity, and gain muscle all at once. I have heard that’s not possible.
Whatever, I want to get down to about 12% body fat by mid-year 2008 and weigh under 200 lbs.
I use gymamerica.com to track my workouts. It helps motivate me, and I use stickk.com to get buddies to check in on me.
I started this journey in April 2007 when I went over 235 lbs. I started getting serious in late-summer and I have been losing about 3 lbs per month.
Ab muscles are beginning to peek through the melting snow. LOL.
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