I had to take an unexpected lifting break last week as I think I came down w/ bronchitis (or however you spell it) and have a bad cough.  I really probably shouldn't lift and should probably get checked out my a doctor, but working 40 hrs a week in an unfamiliar location... seeing a doctor isn't the easiest thing to do.  As for Monday morning, I'm going to start lifting again continuing on w/ my DoggCrapp training.  I'd like to harden up before and be pretty solid before I start leaning down.  I'm a very smooth 237 right now, but not really 'fat' though I do have a big belly.

 I've started construction on keithEhlis.com 2.0 which I'd like to be released this fall or winter.  It won't be completely done until I'm lean and tan so I can take training videos/photos to post.

 When the site is done, it'll have free content of how to do certain lifts as I know a lot of people want to get started, but can't necessarily afford a personal trainer and have no clue as what to do.  So I'll have pictures of different lifts along w/ videos.

 My plan is to expose myself and also help people.  I'd like to someday see myself in a magazine somewhere as a fitness model as my body is something I can improve, unlike looks with my really ugly face