Week two.
I am now in to my second week of my new program and I’m actually feeling really good and very energetic for a change.
I have been very strict on my time spent in the gym and have put maximum effort into that 45 mins.
The only thing i will say which is frustrating me a bit, is that i need a smith machine and squat rack which the gyms i use on my dinky little island don’t have.
I am travelling to a mainland gym once a week now, just for this reason.
Last week was okay as the barbell and weights i used, i could just manage to lift on and off my shoulders. This week though i found that with going heavier the word DANGER sprung to mind. I feel disappointed that i did not achieve the maximum load that i could have pushed on my bench presses so I’m left feeling like i could of done better which is not how i like to feel.
This is my only quibble and I’m sure i can just perceiver with it and i will manage.
I will also say that my cardio sessions are NUTTS at the moment. I’m putting in all i have physically got for 30mins on the bike. Been going so fast that by the end i have to refrain from having to puke.
I have been eating banana and peanut butter sandwiches on white bread directly out the gym along with my protein/ Glut-amine shake.
Seems to hit the recovery spot on the head.
Anyway i shall keep it up and keep adding on the weights. Hopefully by the end of twelve weeks i will be somewhere close to ripped! 
