Change!
Today i have started a fresh.
I have been so blind trying so damn hard to get to the gym every bloody second that exists.
This is really not the way to achieve muscle or strength.
A kind friend has shown me the light by giving me a new look on things.
The program is called "Simple steps to get Huge and Shredded" written by Shawn Lebrun
I have read the info from cover to cover and the theory and conclusion of it makes so much sense.
You can calculate your BMR and find out your intake requirement of Protein-Carbs-fats needed per day.
He swears by 45mins maximum workout time using maximum weight for minimum reps.
Each body part should NOT be worked on again until the following week.
Cardio must be done on completely separate days and must be 30mins of INTENSE training.
Learning this has made me look at training in a different way and really it shouldn’t ever take over your life.
As long as you follow maximum input for your session times results should show.
I am following this program for 12 weeks to see if it makes a difference.
Wish me luck!
September 15, 2008 at 8:37 am
Good luck, let me know how it turns out. I might want to try it as well.
September 15, 2008 at 9:19 am
I will keep you updated and thanks for the support.