kdecastro’s BodyBlog

I have been busy busy busy! Just returned from Las Vegas. Went to PFI for bootcamp and to take my NSCA Exam………..I HATE waiting!! 3-6 weeks before you know if you passed or not? I am hating it! I will be posting more pics soon but if you head on over to my facebook page, u can see them all. Gotta go. Will update later. OH! My facebook address is on my profile!!! Muah!

I will be posting updated pics here really soon ( as soon as I find my camera USB cord). i have been encouraged by all the private messages and comments from everyone. My next goal is 6 pack abs. OK…….. at this point a 2 pack would suffice!  I have been eating clean. My favorite meal is greek yogurt with splenda and blueberries, strawberries or both. Turned on to it by someone at school. I am eating Chicken Breast grilled; egg white omelettes with 75% fat free cheese, spinach, peppers and tomatoes; broccoli; green salads; fruits. I need some NEW ideas. Help me out!!!!

I am So disgusted with myself. I was in a lot better shape than I am now. Look at me on June 10, 2006.

That is the me I want to be again.

I got married to the most wonderful man who wants nothing more than for me to be happy. The problem with that is: sometimes what you want isn’t what you need. We moved to the Virgin Islands and I was missing my family and a little depressed so I ate. I ate  WHATEVER I wanted. Now,  I am paying for it. I made feeble attempts to lose the weight, but my wonderful DH would say "Baby, you are just as sexy as you ever where to me". It was easier to listen to him than it was to work out. Now, here I am starting all over again.

From Elemetary to High school I was over weight. I’d rather read a book than play outside. Then, in my senior year I went on a crash diet and lost weight. I used improper diet/exercise techniques for the next 13 years to keep my weight down. This time I am trying to lose the weight the correct way and makae a lifelong change. It is gonna be tough, but I am gonna try.

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