kermane’s BodyBlog

Wonder if begging would help?? Would you be my friend???

Today was legs they were quick, that’s the plan for summer keep the weights in circuit style, supersets sometimes and get them done, so I can get the kiddo out in this nice weather.

wu 5min on ellpictical

free bar sumo squats: 120×8x3

w/calf raises: 120×15x3

free bar squats w/feet together: 95×8x3

w/static db lunges: 20×8x3

rdls: 95×8x3

w/inner thigh lift w/db: 20×25x3

followed by 30min ss cardio in my fat suit on the treadmill, I think I had so much sweat pouring off of me I could’ve filled an 8ounce glass.

Some observations at the pool today,

1. Some people overtan in an attempt to hide cellulite, thus only standing out more dramatically.

2. Some people haven’t heard that some white suits become transparent when wet or don’t care.

3. When going down the speed slide its important to make sure your bikini top is double knotted.

4. Its important to put a little self tanner on if you looking like casper, along with uber sun screen. I saw one Casper, and one Hellboy today at the pool.

That was what I was thinking when I got a gander at how Mickey Rourke looks now. WTF?? How could he go from having this awesome bod, think 9 1/2 weeks to what he looks like now in the wrestler???

I just don’t get it. 9 1/2 weeks was on recently, thus the vivid memories of his hotness from that movie. Then that movie made me think of pole dancing and how its the new fitness craze. I often wonder if I’d be able to hang upside down from the poles like some strippers do.

Yes I’ve been to a strip club and I’ve seen that up close and was amazed.

You know if I was a movie star, I’d have a whole staff dedicated to working me out, feeding me right and teaching me the latest fitness crazes. But that’s just me.

Today was leg day, and leg day means I’m ravenous day. I read somewhere that after working out your appetite is supposed to be surpressed, Bull Hell! I know on leg day I could probably compete with a teenager when it comes to wanting to eat like a piggie.

10min kicking Bob to loosen the legs, lucky them for him he’s only  got a body from the belly button up.

circuits

pause squats

130×8x3

bulgarians

20×8x3

crunches

10×3

sldls

115×8x3

step ups

15×10x3

supermans

10×3

squats w/feet together

115×8x3

inner thigh lift w/db

23×25x3

crunches

10×3

penguin squats

95×8x3

outer thigh lifts

25.5×25x3

supermans

10×3

5min stretching using Bob.

25min ss cardio on rbike to help loosen up leg muscles.

Was bleak and dreary here now the sun is out and its warmed up some, keeping my fingers crossed Spring is coming. Really bummed with my local walmart their selection of new bikinis is lousy this year, though I did find a nice one at Target, I think I could go 9 days and not wear the same swim suit. Back in my prelifting days it was one piece only and they had to cover my arse.

Weight lifting has made me not be ashamed of my body which is good. Now to get what fat is clinging to my lower half to go away for good then Hell I’d probably wear my swim suits all year in my house, even in the winter, I’d be so happy.

"Snap back to reality, Oh there goes gravity” or should I say belly bloat, but you know what it was so worth it! Its been let me see like 6 years since I stayed overnight with some girlfriends and just kicked back and had fun. Last time I did I went to Indiana to gamble on the riverboat with my girlfriends and my son was a baby, I think I was due.

I drove up Friday and stayed in my friends hotel room, slept on some cushions on the floor. Nothing like sharing one bathroom with 4 other women. I think I got maybe 3 hours of sleep, not because we were rowdy all night, the big thing that evening after eating at Max & Ermas was having some beer, yes I said beer back in the hotel room, but I’m a feather weight had only 2, now the other guests in the hotel had alot more judging by the noise they were making in the hallways.

Up bright and early to hit the Arnold. Had one friend competing, she looked great. I got tons of free stuff, even got a shirt where they were telling everyone to take their shirts off, no I did not take my shirt off, though my friend and I offered to, but they were afraid of what would happen since we had bras on underneath and not sports bras. Then I got 3 more, one of which my friend and I cut in line and she sweet talked the guy at the booth, it was the bodybuilding.com booth!

Then I got the pleasure of being less than a foot away from the ARnold himself as he walked around. He’s a lot shorter than what he appears in the movies, not that he’s short, just not as tall as I thought he was. Then more beer on Saturday, woohoo lived it up I had 3! Ate dinner with my friends and ate some chocolate cake(mainly the icing, I really don’t like cake, but I love, love, love icing) with a friend then headed home.

Sunday headed back up with my family but we got there very late in the day(hey I needed sleep after my rowdy girls weekend) stopped at Gameworks on the way home where we played this game strapped in these chairs that shoot up in the air, you’re steering your balloon around on screen and trying to  pop your competitors balloons. My goal, to pop my dh’s ballon as much as possible, my son tried to get me but I was so focused on getting dh’s balloon he had a hard time. Final score: my son: 7, my dh: 132, me: 202!

So today:Snap back to reality, Oh there goes gravity

20min fasted sprints on treadmill

Later: 6minutes pounding on Bob

circuits

upright rows

50×8x3

side lat raises

15×8x3

lunges

10×3

Lost the tv show is one of my obsessions. 

Why do I watch that show. I mean its weirder sometimes than a Twilight show and Outer Limits combined sometimes. Yet I watch it. Maybe I’m bored.

I don’t know. I miss The Twilight Show, they use to show it on PBS when I was little. Anyhow I’m lost watching lost, the only thing that will safe me is when ABC cancels it probably.

Its in the 50s here. I come out of my shell in warm weather. Yes I haven’t been my full fun loving self yet, hard to believe. I’m definitely a warm weather person, winter makes me like Oscar the Grouch.

I worked out today, woohoo I’m on a roll on the mend from that nasty crud I had.

Did chest/tris today with some HIIT

30min HIIT on rbike

circuits

bench press

85×8x3

w/flat bench flys

23×8x3

narrow grip bench

75×8x3

w/incline flys

20×8x3

wide grip bench

65×8x3

w/decline flys

15×8x3

Next week I go to the Arnold and hook up with some of my friends from another site I belong too. We’re all Buffmoms so we understand each other. I have had friends who roll their eyes when I obsess about squatting more weight, trying to run faster etc. Its nice to have friends who understand my obsession with fitness too.

Having my ass look as good as possible is another obsession. I’m an ass girl, want mine to look far better naked than it does, and love to watch guy’s butts. My hubby’s butt is one of the many things that first caught my attention, lol.

Hopefully by the end of the year my ass will look even better naked than it does, it no longer reminds me of the old man’s ass from that episode of Sex and City(an old obsession) you know the one where Samantha is going to try and sleep with a guy in his 70s until he walks naked towards the bathroom and she’s gets a gander at his flabby, saggy wrinkly 70 year old butt? Well mine has improved finally!

Ok I’ve been a workout machine for over a month, I’ve eaten clean 85 to 90% of the time and within one week I’ve went up 9lbs??? WTF? I mean hello, if I’m going to gain that much weight it should be from eating cookies, candy, pies galore not healthy food. I"m so frustrated. Funny thing is my clothes are loose, I would think they would be tight gaining 9lbs.

I have a feeling by thyroid is out of whack or maybe I’m sleep eating. I watched a special on that once, but unless I’m also buying food to replace the food I’m sleep eating then no. Thinking maybe I’m not eating enough for the amount of workouts I do so I’m switching that.

I’m not going to stress too much, like I said my clothes are actually looser and my naked butt has loss some cellulite. UGH! Ok enough ranting

Today I did:

circuits

atf squats

85×8x3

calf raises(toes in,straight, out)

85×15x3

Smith lunges, leaning chest forward

85×8x3

calf raises(toes in,s,o)

85×15x3

Leg press on Smith(lower start position)

125×8x3

static lunges

50×8x3

single leg ext

80×8x3

standing hamstring curls

50×8x3

wu was 5min of jumping jacks, hitting Bob

cd was 5min stretching

Only 30min cardio today, HIIT on rbike

Had to take my kiddo to the ENT doctor and then we met up with my hubby for lunch at Applebees

Food so far: egg whites,egg yolk, salsa, turkey sausage, sirloin, mixed veggies,

I should buy some chickens, I eat so many egg whites its ridiculious I should be growing gills from the tuna and laying eggs from the chicken.

I’m actually down an inch in my hips and quads, which is awesome! Up 1/2 inch on the chest. Nothing on the waist, I’m currently at 26 1/2 inches and I’m not sure if I can lean out there anymore. My shoulders and biceps and triceps all gained! I"m going to be showing off my back and arms at the pool this summer.

or in this case deadlifts. Today was leg day, I love, love, love leg day, I feel so strong. Like if someone pissed me off irregardless of how big or small they were I could literally kick them into the wall. Not that I would, but I must admit I have thought about it a couple times.

Started out with fasted cardio. Was reading about Jenn Hendershot and what she does to prepare, whew, and I thought I worked it hard, those girls who compete work 2x as hard as me.

Anyhow: 20min fasted sprint intervals on the treadmill.

Later:

5min kicking various parts of Bob.

circuits

squats

125×8x3

w/sldls

115×8x3

sumo squats

115×8x3

sumo deadlifts

95×8x3

squats with legs together

105×8x3

rdls

80×8x3

knee ext

115×8x3

hamstring curls

85×8x3

5min stretching

15min ss cardio on ellpictical, 15min ss cardio on rbike all in my fat suit as Ninja bill calls it.

Its so nice here, well its raining but, its 58 degrees, woohoo!!!! HOpefully the Arnold will be nice when my out of state internet friends get here. Maybe next year I’ll try the 5k. I’m going to try more sprinting to burn some fat off my lower half.

I have muscles, my legs are strong, just have to get rid of the fat hanging on for dear life, oh the joys of being a pear.

I have to say I use to belong to MySpace but had so many weirdos; male and females coming on to me with some very werid propisitions that I deleted my account there. so far Bodyspace had rocked, no weird pms just encouraging comments.

I have an account on facebook, no weird pictures, you know where I’m half naked, lol, anyhow I’m starting to get friend request from various countries, various sexes, I’m hoping they are just wanting to be friends and do not have other ideas. MySpace got uber creepy I had a lesbian stalker who wanted to look me up.

It was so nice, not having to type any stupid words in before you commented on someones blog and lo and behold that is now ruined. I guess someone thought not having to type in a word before commenting was just too easy, and well one word wasn’t enough of a workout, so now you have to type in 2 words.

Feel the calorie burn as you comment on someones blog and then type in the mandatory 2 words. Whew I bet I burned a whole other calorie, wow what should I eat?

I have a headache, lovely warm weather here brings rain, which I will take over snow any day but with the rain comes a sinus headache.

I headed out this morning after 30min ss cardio to go take my recertification for my cpr.

The mannequins are called annies, but, now they all look like dudes, just a head, neck, man’s chest, no limbs. One guy went to do chest compressions and basically pushed so hard he was able to touch the floor. Remind me to make sure I never need cpr when he’s around, I could end up with a broken spine.

Had to get recerted its part of my requirement for my pt cert, pilates and whenever I get my husband to take my pics for me, my yoga.

I love yoga, I have the test all ready but I have to pics of me doing the poses attached with the descriptions and I"ve been procrasinating. Probably because there’s no time limit on it. Evidently I need some type of time limit to push me forward.

I want to see He’s Just Not that into you, but something tells me I will have to go by myself, that its definitely a chick flick.