kermane’s BodyBlog

I loathe snow, and we got a lot of last night. So I’ve been telling myself that I’m burning extra calories has I trudge thru it.

This weekend I had the flu, the kind where you’re freezing and the toliet is your best friend, where you feel like you have a hangover only you weren’t drinking last night? Know what I mean.

I felt better today so I worked out, did my fasted cardio this morning

30min HIIT on rbike

And later I did:

10min wu on ellpictical

circuits

clean & Jerk

42×8x3

inverted pullups

8×3

upright rows

50×8x3

shoulder press

20×8x3

Pendley rows

60×8x3

inverted chinups

8×3

seated rows

90×8x3

military press

15×8x3

10min cooldown on ellpictical.

Then off trudging thru the dreaded white stuff and I found a movie I’ve been trying to find: The Descent. I was so excited I didn’t want to order it online and pay shipping etc. So now I can clean it off my dvr.

I’ve noticed I’m a sweating machine today, not sure if that’s the flu still or the hydroxycut, hopefully some fat is leaving in the sweat.