kermane’s BodyBlog

Because every now and then I kick the living sh*t out of me.

So true, that part of that song. Sometimes I’m an enemy to my fat, and work hard to slay it, other times I’m an enemy to me eating healthy and sucumb to cookies. Its so hard to find that balance sometimes, Its nice to kick my own ass workout times but I know too many and I’m burned out.

Then the evil side comes out with the food now and then, but I’m human its to be expected, at least I haven’t had that other part of the song happen to me in a long time.

Please tell me why……………My car is in the front yard………..and I’m sleeping with my clothes on………..

Not to say I’ve never done, heck at least the guy in the song ends up sleeping in his bed, once in my hey day I woke up on the floor, oh to be young again, LOL

Anyhow I kicked my ass working out, first things first, I met my goal of 1111 miles on my treadmill and my new goal is now 1250 by the end of the year, I’m at 1117 now, I did cardio yesterday on the treadmill

And some cardio this morning on the treadmill

Then 5min pounding Bob(he scared the sh*t out of me during my weight workout, lol)

circuits: butt squats 95×8x3

w/one arm db rows: 30.5×8x3

w/low cable crossovers: 30×8x3

circuit: Smith lunges:75×8x3

w/very wide lat pulldowns: 50×8x3

w/wide bench press: 65×8x3

circuit: one leg knee ext: 70×8x3

w/back ext: 25×8x3

5min stretching

Later I did 20min HITT on my rbike Alwyn cosgrove style.

Now off to pick up my rugrat.

This entry was posted on Monday, August 31st, 2009 at 1:05 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.