kermane’s BodyBlog

Especially in high humid days, I swear it adds another inch to my height on high humid days. I just smile and say "Oh well at least I have hair" Once upon a time I didn’t so I never complain about my hair.

Today was a bodyweight exercise days I did circuits

5min stretching

circuit:side leg raises off bench w/supine chinups w/incline pushups

circuit:donkey kicks w/supine pullups w/decline pushups

circuit: thighmaster(yep I have one, got it from an old neighbor) w/ back ext

5min stretching

Cardio, some on the ellpictical some on the treadmill. I’m now 5miles away from 1111 miles I’m pretty sure I’ll make it next week, when I do my next goal before the end of the year will be 1250 miles.

I did hills on it, constantly working on the glutes. Read a cool article about whether your glutes are activated or not while you work out.

http://figureathlete.tmuscle.com/free_online_article/most_recent/how_strong_are_your_glutes_really

I could do the 1st test with my right leg no problem but not at all with my left. The 2nd test was easy for me but I think that has to do with all the yoga I’ve done.

So I’ll have to work on getting that left glute up to par and activated, don’t want no lazy glutes, they need to be working damn it!

Been doing real good with my food too this week though my hubby’s birthday is tommorow so I am pretty sure I will eat a piece of cake and hopefully no more for the week it sits there. Going to make him "healthy" lasagna(think whole grain, low fat ingredients" he loves lasagana and I rarely make it, so that’ shis present from me.

Though he liked the card I gave him, had a a very well endowed lady on the cover with the title:brain age test inside

The question inside was "what color was her purse" below that it said if you said "she had a purse????" then you’re still young.

When he saw her pic his eyes bugged out, opened the card and said "She had a purse….." turned the card over and was like "wow she did"

too funny.

This entry was posted on Friday, August 28th, 2009 at 6:21 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.