What are you looking at?
Had a woman ogling me at the pool. Made me paranoid. Started looking to see if my girls had popped out or if my suit was up my crack. No. No. Then I got mad, more at myself than her.
Really who cares what she’s looking at, I strut in my bikini because damn it I put the time in to wear it! I never want to have to wear a t shirt over my suit like I see others doing, so I put the time in.
A great body doesn’t come easy, you have to give up all the yummy processed food. You have to lift weights, and you have to do, yes cardio.
Read Shannon’s blog and I love a phrase she used. NO MORE DICKING THE DOG.
That will be my motto when it comes to cardio. I can do weights no problem, I like doing weights, but cardio, well lets just say we have a love hate relationship, I love how it makes me sweat fat off, but I hate doing it.
Today was leg day and yes I did cardio:
20min fasted HITT on rbike
circuits: Leg press on Smith: 200×8x3 w/side step ups: 15×10x3
sumo squats: 125×8x3 w/ froggy leg curls:60×10x3
sldls: 115×8x3 w/one leg knee ext: 90×8x3
Pounded on Bob, knocked him on his dummy ass and yelled "How do you like me now BEETCH!!"
It felt good to move his 250lb butt with the power of my fist. Felt like Juliette Lewis in Natural Born Killers when she pounds on the weirdo cop in her cell. Scrawny but a bad ass she was in that movie.
July 14, 2009 at 4:32 pm
Man, sounds like you got your mojo going today Kermane. Sounds like the lady was jealous. Like you said, you put the hard work & time.
July 14, 2009 at 7:50 pm
Thanks Al, yep my mojo was going big time today, lol.
July 14, 2009 at 8:06 pm
I was almost too scared to look at your blog today just by the title…
Me: ‘Im sorry! I just wanted to read your blo…’
You: ‘NO! LOOK SOMEWHERE ELSE, BEETCH!’
Me: "okay okay, Im leav…’
You: ‘NOW!’
Me:
haha! I second Al. You seemed to be doing great today. Keep at it, and next time, try knocking off Bob’s head!
July 14, 2009 at 9:33 pm
roflmfao!
I will do my best to knock his head off, I actually broke one of our croquet mallets today hitting the ball, so maybe I’ll be able to knock Bob’s head off too.
July 15, 2009 at 7:59 am
Poor Bob! You’ve worked hard for a great body, you ought to feel proud to be able to wear a bikini. The other lady can be jealous all she wants…
July 15, 2009 at 8:23 am
wear it proud girlie!!!
July 15, 2009 at 9:13 am
Thanks guys!
July 15, 2009 at 6:55 pm
Poor Bob didn’t see it coming… did you stare back at the woman? How rude Kermane… maybe the next time you go to the pool crazy won’t be there! lol
Nice workout girl!
July 15, 2009 at 7:25 pm
Maybe she was admiring you and thinking to herself, "Damn, I need to get me to the gym!".
You definitely did NOT dick the dog with your leg workout.
July 15, 2009 at 7:55 pm
Shan, can I use that last line?