kermane’s BodyBlog

no it’s not coffee! Are you insane? Do you want to see me on the news holding White Castle employees hostage forcing them to make me coffee? Besides I don’t think my 3 cups of coffee in the morning are that bad for me.

No I’m giving up my beloved berry paradise extra gum. I’m too addicted. I’m a true addict looking for my fix. Getting nervous and antsy if I’m out, snapping at clerks when they say they don’t sell that particular flavor. I’m afraid if my behaviour keeps out they will have posters at certain stores of me, barring me entrance. So I’m going cold turkey and I will probably not be pleasant to be around for 3 days.

I think its the fake sugar crap they put in the gum that addicts you, then makes you a beetch when you stop chewing it. So if it effects me like that what is it doing to my cells in my body, so better to have good honest real sugar occasionally then any of the fake stuff.

I did legs yesterday: squats,calf raises, sumo squats, standing cable kickbacks, squats with feet together, cable adduction.

Today was back/bis

20min HITT on rbike

circuits

seated shoulder press: 20×6,23×6, 28×6

supine pullups: 10×3

one arm db rows: 28×6, 33×6,38×6

back ext: 15×10x3

seated military press: 15×6, 20×6, 23×6

supine chinups: 10×3

15min ss cardio on my treadmill.

Had our last official ballgame last night, now tournaments, Thurs thru Saturday. So we hit the pitching machine place. My kiddo can hit great if you pitch to him, but has trouble with a pitching machine, did very well today listening to me and he hit several balls. Need to work on swinging quicker so not as many fouls. He’s been working on bunting and did great today.

Just getting reading to do my thousand squats, wish me luck. My shoulder is acting up with the weird drop in temps, so no pullups or pushups or my right arm would be dead weight and I’d be on antiinflammatories and muscle relaxants(though that might be nice for a good night sleep)

This entry was posted on Wednesday, July 1st, 2009 at 12:34 pm and is filed under Training, funny. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.