I only need one more friend to hit 200!
Wonder if begging would help?? Would you be my friend???
Today was legs they were quick, that’s the plan for summer keep the weights in circuit style, supersets sometimes and get them done, so I can get the kiddo out in this nice weather.
wu 5min on ellpictical
free bar sumo squats: 120×8x3
w/calf raises: 120×15x3
free bar squats w/feet together: 95×8x3
w/static db lunges: 20×8x3
rdls: 95×8x3
w/inner thigh lift w/db: 20×25x3
followed by 30min ss cardio in my fat suit on the treadmill, I think I had so much sweat pouring off of me I could’ve filled an 8ounce glass.
Some observations at the pool today,
1. Some people overtan in an attempt to hide cellulite, thus only standing out more dramatically.
2. Some people haven’t heard that some white suits become transparent when wet or don’t care.
3. When going down the speed slide its important to make sure your bikini top is double knotted.
4. Its important to put a little self tanner on if you looking like casper, along with uber sun screen. I saw one Casper, and one Hellboy today at the pool.
June 23, 2009 at 8:40 pm
Can I be twice the friend to you, would that help?
Hey - don’t gripe about the white suits! I don’t…
ROFL on the Casper and Hellboy! I’d tanned 10 sessions before hitting the water park this last Saturday.
Though I must say, I just skipped the top altogether and "lived free." ;P
Casper … nice. I’ll be LOLing myself to sleep now…
June 23, 2009 at 10:02 pm
I just did sumo squats for the first time in a LONG time today. Killer. Love it.
You’ll find a friend soon enough, your awesome
June 24, 2009 at 6:15 am
Thanks Kev and Mike!
As for the white suits to each their own I guess.
Sumo squats rock!
June 24, 2009 at 6:24 am
i love to people watch. my favorite was when i bartended….you never knew what you were going to see. i think there are people out there who dont have mirrors in their houses :0(
June 24, 2009 at 6:33 am
I agree, or maybe they have funhouse mirrors, lol
June 24, 2009 at 6:43 am
LMAO about the pool. Casper and Hellboy..hahaha. But what is a person (such as I) who has the problem of everything else being able to tan EXCEPT the chest and stomach?!
Talk about being funny looking. Yeah, I admit, I ain’t the prettiest site with no shirt. But WTH, I don’t care. Great leg work yesterday.
June 24, 2009 at 10:09 am
really? just put some self tanner on that area, that should take care of it. Thanks!
June 24, 2009 at 10:20 am
HAHA! See, women don’t have the problem some men have (or at least I hope they don’t), a hairy chest and belly. Yeah, I know, too much info, but it was a good suggestion, but have you ever tried to rub that stuff on a hairy chest or belly? (LOL)
June 24, 2009 at 6:48 pm
No I haven’t, I think my hubby would freak if I had a hairy chest and belly.
June 24, 2009 at 7:14 pm
That I would agree. (lol) I was going to try a tanning bed, but I think I would end up like Hellboy. I wounder if this stuff comes in a spray bottle?