Confessions of an arse obsessed person.
The obsession is with my own arse. Once upon a time it was on its way to being a shelf ass. You know the type of butt if someone put a bottled water on said butt that person could walk around and the water would stay perfectly like it was on a shelf?
Genetics play a huge(pardon the pun) part in it. I look at my Aunt with her shelf butt and saddle bags and shudder at what my arse might end up looking like.
So its no longer looking like a shelf butt but I obsess over it, check it out each day looking for differences. I mean I obsess over it like some of you obsess over the scale. Is there less cellulite, is my butt line(where my butt use to sag and touch the back of my hamstring, I swear I have a line from the indentation of it on each leg) shrinking???
I really need to stop the insanity. In all reality since I do not notice changes in the mirror of my body as a whole each day what makes me think I can notice a change in my bootay??
Ok glad to get that off my chest, which I worked hard today. Week 3 of my 4 week high rep routine.
10min wu on treadmill
flat db press: 15×35x3
incline db press: 12×35x3
decline db press: 10×35x3
10min cooldown on treadmill
Later I did: 30min HIIT on rbike.
Hoping that by the end of this week I will hit 1000 miles on my treadmill, I"m at 996. I’m starting my birthday challenge on MOnday, clean eats til my birthday on August 16th.






May 14, 2009 at 11:45 am
Kermane, I’ve always been as arse man myself…..couldn’t resist that one.
May 14, 2009 at 11:47 am
Nothing wrong with a shelf a$$ as long as it looks good! I try not to inspect myself every day so I can nice and surprised later on!
May 14, 2009 at 11:49 am
LOL… Kermane, I do the same thing with my butt! It seems like it doesn’t want to LIFT… Here’s my dialogue with my butt each day…"c’mon dammit, get the hell off the back of my hamstring… you’ve been freeloading on my poor hamstring for way to long… it’s time to tighten up and ’stand’ on your own!!" Ummmmm, doesn’t everyone talk to their butts?!?!
May 14, 2009 at 11:49 am
Wait, you got all this butt talk off your chest? Well there’s your problem Kermane. You have your physiology all wrong.
I’m with ya on the sore chest from high reps. We’ll both be wincing tomorrow. Good workout.
May 14, 2009 at 11:52 am
I speak to it indirectly or in ‘third person’ terms. It likes it when I do that.
May 14, 2009 at 11:56 am
Hey Crab… mine is like a two year old throwing a tantrum… it put’s it’s fingers in it’s ears and says "nyah, nyah, nyah… la, la, la… I can’t heeeearrrrr you".
May 14, 2009 at 11:59 am
Fight Club, that is a visual!
I hope it doesn’t cry. Nothing can break a man like a woman who’s butt can cry.
That’s just not fair.
May 14, 2009 at 12:39 pm
You guys are too funy. Kimberly hope you don’t end up with the indentation line as I call it, whip that butt into place, I let mine be lazy for too long.
I yell at my arse "Get up, come on you can be perky and firm, do it already, dam it!"
Al- hopefully it will not hurt so bad that we wince when we scratch our chests.
Crab-fight club for butts now that is a visual.
01012007- nothing wrong with a nice bootay. Just want mine to be firm.
May 14, 2009 at 12:40 pm
LOL, as long as they butt doesn’t talk back, KP! ;P
Kermane, I strongly suggest adding a "butt-check" to your regimen each day. Of course, this needs to be performed by a "butt inspector." You’re husband should do fine. He’ll have to perform a measurement, well … by hand, of course! =D
Aw, man, you’ve got me bummed out now - you’re treadmill tracks total mileage over time?!
May 14, 2009 at 12:42 pm
My hubby would probably not mind being the inspector of my bootay, lol. Yep mine tracks miles and time logged on it. I will have had it 3 years in December, but its only been the last 6 to 8 months I’ve been really longing on the miles trying sprinting more, and jogging I loathe running.
May 14, 2009 at 12:50 pm
Hey I like the kind of butts that you could sit a bottle of water on. there is nothing worng with being obsessed with arse. i have been for a long time
May 14, 2009 at 4:29 pm
nothing wrong with checking out some cute butts that’s for sure.
May 15, 2009 at 10:31 am
Haha, Im a butt man, but THAT is a first I’ve ever heard of shelf butt! Wow!
An ex of mine wanted a shelf butt. She wanted implants cause she WANTED that huge but. She called it a BeDonkeDonk butt…haha!
I’d tell her, ‘Why?…why not just workout and get some hard earned glute muscle?’
May 15, 2009 at 2:50 pm
BeDonkeDonk? ROFLMAO.
Personally I never wanted a shelf butt. Butts are meant to be shelves.
May 15, 2009 at 3:06 pm
i like big butts and i cannot lie
May 15, 2009 at 6:26 pm
you other fellas can’t deny
May 16, 2009 at 2:39 pm
I am also developing an obsession with my butt. lol.