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kbyers01

"To lose my trouble spots and kick myown ass!"

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kbyers01's Stats for Your body is a temple
Created:05/11/2009
Last Modified:05/11/2009
Total Comments:7



Your body is a temple

It deserves to be visited and worshiped. Wish I’d come up with that but I heard it on a Model show, one of the models said it. But Hey I think it applies to more than modeling.

Though for 5 days my body was a M & M dumping ground, no more of that though. I think I became possesed by something, like a chocolate fiend?  LOL

Got to watch some movies this weekend Righteous Kill(ok), The Univited(ok), neither bored me but neither made me go OH MY GOD. Tommorow Underworld Rise of the Lycans comes out, I love vampire movies and werewolves, hope it doesn’t suck too bad(pun intended)

Today was just cardio: 30min HIIT on rbike

45min ss on treadmill

NOt done one right after the other, the 1st fasted this morning, the second later in the afternoon. Today was nice here, in the 60s but windy so not so warm feeling but not too bad.

Got to practice baseball with the kiddo. I’m getting better pitching, nothing like my hubby but hey practice makes perfect.

So today food wise I’ve treated my body like a temple. I also bought Jillian Michaels Metabolism book and I’m looking forward to reading it.

Tommorow is legs and a doctor visit to get the iron level checked, hopefully I’m no longer anemic. I’ve had red meat several times this past week and spinach so hopefully that helps too.

6 Responses to “Your body is a temple”

  1. fitclubmom Says:

    Good luck at the doctors office! We have been having tons of softball and baseball practices too! It has made getting some of our workouts in a little challenging, but we’re switching things around so we don’t miss any.


  2. MAGL Says:

    Now to find someone to worship MY temple. It’ll be kinda weird for me to worship my own…haha, imagine me wearing a chain around my neck with a picture of me on it…yeah, Im weird.

    And I dont know how that chocolate feind found you, but it’s after me too! Take him back! Or at least tell me how you got rid of it. That cravings been driving me crazy, especially being in texas and seeing all my old favorite mexican chocolates. haha!


  3. kulzor Says:

    Kermane used a form of Zoodoo to send the animalistic desire for chocolate over to you… ;P

    I like the "It deserves to be visited …" Nice! :) Good fortune on the Doc visit!


  4. kbyers01 Says:

    Thanks Kimberly. Yep it makes it hard to workout when you work full time too.
    Mike-I beat him up to get rid of him. Too funny on the chain thing, you’d get some weird looks for sure.
    Kev-wish I knew zoodoo I would use it for all kinds of things and thanks!


  5. Al--1961 Says:

    I’m a charter member of the chocolate fiend caste, which is why my kiddies call me The Chocolate Monster. I’m a regular Mr. Jekyl/Mr. Hyde. Working this month to keep Mr H in the closet. Great work on the cardio Terminator. You burned off some of those M&M’s. :D


  6. bradl Says:

    Does taking a multi-vit with iron help? I was taking one and that was a mistake, being a man (lower iron needs).


  7. kbyers01 Says:

    Thanks Al I hope I did.

    Brad-I was trying a multivitamin w/iron and it didn’t help. 8(


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