kermane’s BodyBlog

that was the goal today when I worked legs, everything nice and parallel and controlled. First off its beautiful here, 65 degrees, though it feels like rain, I’m keeping my fingers crossed no more snow!

Today I did circuits

10min kicking Bob

sumo squats

115×8x3

w/standing leg curls

40×8x3

w/hanging knee ups

10×3

sumo deadlift

95×8x3

w/one legged ext

50×8x3

w/hanging oblique twists

10×3

butt squats

95×8x3

w/standing cable kickbacks

50×8x3

w/hanging knee ups

10×3

knee ext

100×8x3

w/hamstring curls

40×8x3

w/crunches

10×3

5min stretching

Also did 35min ss cardio in my fat suit on my treadmill. Its probably a good thing no one works out with me especially when I wear my fat suit, the sweat is flinging off of me, all over the place I can just imagine being at a gym and flinging sweat all over my cardio neighbors causing them to trip and fall on the treadmill.

I’ve also decided even if someone rings my doorbell while I"m on the treadmill in my fat suit, I’m not opening the door, can you imagine ringing my doorbell and here I am in my fat suit with sweat flinging off me as I move???

Ok I guess it depends on who is at the door and whether I like them or not. ROFLMAO

Waiting on my buffmom friends to give a jingle to let me know they are here in OHio. I can’t drive to Columbus to meet them though until my hubby is home to be with the kiddo. I’m so excited a girls weekend so to speak. I don’t do those to often, I feel like a high schooler waiting on someone to call and ask me to go to the dance with them.

that was the goal today when I worked legs, everything nice and parallel and controlled. First off its beautiful here, 65 degrees, though it feels like rain, I’m keeping my fingers crossed no more snow!

Today I did circuits

10min kicking Bob

sumo squats

115×8x3

w/standing leg curls

40×8x3

w/hanging knee ups

10×3

sumo deadlift

95×8x3

w/one legged ext

50×8x3

w/hanging oblique twists

10×3

butt squats

95×8x3

w/standing cable kickbacks

50×8x3

w/hanging knee ups

10×3

knee ext

100×8x3

w/hamstring curls

40×8x3

w/crunches

10×3

5min stretching

Also did 35min ss cardio in my fat suit on my treadmill. Its probably a good thing no one works out with me especially when I wear my fat suit, the sweat is flinging off of me, all over the place I can just imagine being at a gym and flinging sweat all over my cardio neighbors causing them to trip and fall on the treadmill.

I’ve also decided even if someone rings my doorbell while I"m on the treadmill in my fat suit, I’m not opening the door, can you imagine ringing my doorbell and here I am in my fat suit with sweat flinging off me as I move???

Ok I guess it depends on who is at the door and whether I like them or not. ROFLMAO

Waiting on my buffmom friends to give a jingle to let me know they are here in OHio. I can’t drive to Columbus to meet them though until my hubby is home to be with the kiddo. I’m so excited a girls weekend so to speak. I don’t do those to often, I feel like a high schooler waiting on someone to call and ask me to go to the dance with them.

that was the goal today when I worked legs, everything nice and parallel and controlled. First off its beautiful here, 65 degrees, though it feels like rain, I’m keeping my fingers crossed no more snow!

Today I did circuits

10min kicking Bob

sumo squats

115×8x3

w/standing leg curls

40×8x3

w/hanging knee ups

10×3

sumo deadlift

95×8x3

w/one legged ext

50×8x3

w/hanging oblique twists

10×3

butt squats

95×8x3

w/standing cable kickbacks

50×8x3

w/hanging knee ups

10×3

knee ext

100×8x3

w/hamstring curls

40×8x3

w/crunches

10×3

5min stretching

Also did 35min ss cardio in my fat suit on my treadmill. Its probably a good thing no one works out with me especially when I wear my fat suit, the sweat is flinging off of me, all over the place I can just imagine being at a gym and flinging sweat all over my cardio neighbors causing them to trip and fall on the treadmill.

I’ve also decided even if someone rings my doorbell while I"m on the treadmill in my fat suit, I’m not opening the door, can you imagine ringing my doorbell and here I am in my fat suit with sweat flinging off me as I move???

Ok I guess it depends on who is at the door and whether I like them or not. ROFLMAO

Waiting on my buffmom friends to give a jingle to let me know they are here in OHio. I can’t drive to Columbus to meet them though until my hubby is home to be with the kiddo. I’m so excited a girls weekend so to speak. I don’t do those to often, I feel like a high schooler waiting on someone to call and ask me to go to the dance with them.

Cruising the infommercials. That was me this morning. I’d dvr’d a channel trying to find my friends, alas it didn’t air when she thought it would. It just came out, its called Slim Chick Solution, if you’re a woman check out the website, you might just find the plan you’ve been looking for.

Anyhow enough tooting my friends horn. I saw BeachBody had a new one by Tony Horton, he does P90x(I love that program!) 10minute training. I resisted the urge to buy it, lol. Saw infommercials for steaming mops, and food processors. BAck when I could get up uber early on a regular basis(think before my basement got cold from winter and felt like 30 degrees) I was an infommercial junkie, loved watching them, alas there is hardly anything titilating on at 430am so its either them or some local praying shows and well praying shows wouldn’t motivate me to do my cardio, thus the infommercials

Yesterday ended up being a rest day besides cleaning the house and laundry because 1: I went with my Dad to his doctor’s appointment(thus 2 hours of my life sitting in a waiting room) and 2: I worked on trying to find a program that does everything my hubby wants for work, alas that was a bust and he’s picked one of the first 2 I recommended to him.

So today I did my chest/tri workout and cardio.

wu pounding on Bob for 10minutes(I’ll show him to sneak around my back with Kimberly, lol)

circuits

low cable crossovers

35×8x3

w/incline pushups

10×3

w/squats

bwx10×3

hammer press

20×8x3

w/manly pushups

10×3

w/squats

bwx10×3

high cable crossovers

40×8x3

w/decline pushups

10×3

w/squats

bwx10×3

cable pec dec

30×8x3

w/military pushups

10×3

w/squats

bwx10×3

5minutes stretching

I also did 20min HIIT on the ellpictical, level 30 incline

and  later in the day I did: 30min ss cardio on treadmill w/hills in my fat suit

Tommorow my internet friends will be in OHio and I’ll either hook up with tommorow night or Saturday uber early, I’m so excited.

I hit GNC up today for something to help next month when my monthly friend arrives, otherwise known as Kermane bloats up anywhere from 5 to 9 pounds. Its lovely being a woman sometimes, yes i know its water weight and temporary but I hate feeling like Mrs. Puff from Spongebob. The guy who works there is doing a show next weekend in Kentucky. I could tell he bodybuilded, and darn if he isn’t a cute kid with his braces, he’s maybe 20 if he’s that old.

I could never do a show, I think I would go insane the final 2 weeks on the diet, I’d be the person you’d read about or hear about on the news "WOMAN IS ON TOP OF THE BELL TOWER WITH A RIFLE SHOOTING AT PEOPLE, KEEPS YELLING SHE WANTS SOME CHEESE!"

Thus for everyone’s safety it is probably best I dont, lol.

I was looking at a site and was amazed that the lovely lady’s muscles had been airbrushed out to make her just look skinny. Why? Because so many people think real women don’t have muscles and that lifting heavy makes you manly. BAH! 

Freaking out.That was me today. My son had his first invite to go to dinner with a classmate/teammate and I’m sitting here freaking out. I know both parents, I’ve known them thru kindergarten, now 1st grade, wrestling and cubscouts, but I’m so nervous, its crazy.

Anyhow I worked it today. What’s it? my Body, it was leg day so no extra bw exercises for legs but I killed my abs. I beat on Bob too, though it seems Kimberly and Bob have a relationship on the side I’m finding out about. ROFL

wu beating on Bob for 5minutes, tommorow will be 10 for his cheating on me

circuits

squats

125×8x3

w/sldls

105×8x3

w/ situps

10×3

squats with legs together

100×8x3

w/rdls

85×8x3

w/reverse crunches

10×3

Leg press on smith

150×8x3

w/walking lunges

50×8x3

w/situps

10×3

db donkey kicks

20×10x3

w/laying leg lifts

20×25x3

w/reverse crunches

10×3

5minutes of stretching

Also 20minutes of ss cardio on the rbike to help loosen the old legs ups.

Tommorow is chest day, going to do lots of pushups, nothing like the amount Shannon did but still a good deal of them. Today I filled my candy machines except for 2 because i had to go to the candy store and buy more supplies and I was out of the mood then, I’ll do them tommorow.

Worked on this cool program for my hubby, at least I like it, its called My Ultimate Organizer, he’s going to try it tonight. Its good for me to help him out with his work, helps me remember how to do spreadsheets.

I’m thinking when the kiddo starts a new school year I’m going to apply at the YMCA to be a trainer and get some money back on my certs. I really like helping people feel better about themselves if you’d asked me when I got my accounting degree if I’d ever, ever think about being a personal trainer I’d laughed at you. Back then I was a cardio bunny only no real weights until about 6 years ago and even then nothing heavy until like 3 years ago.

Real women have muscles

I love reading blogs, so many interesting stories out there. Some are very inspiring, others remind me of the story your granddad would tell ‘I caught a fish this big!". Irregardless we each have our own way of story telling, some of us are serious, some of us are funny and some of us remind me of the teacher from Ferris buellers day off you know the one that goes "Bueller, Bueller" during attendence.

This weekend was Cub Scouts banquet and many of the speakers were like the teacher in the movie. I doodled like a crazy woman, and I was not a good listener, just because they didn’t tell their story in an interesting way. Then yesterday was an all day sports tournament and I was like a prisoner of war who had been starved for a long time, in my case maybe 8 hours if you don’t count my almonds, string cheese and celery. I was seriously checking out some of the other parents, seeing which ones looked the juiciest and would provide me the most protein.

I was a slug, I could’ve went to sleep, my blood sugar was so low thus the cannibalistic thoughts.

Today I did 20min sprint intervals fasted on my treadmill.

Later I did:

5min of pound on Bob(he missed me)

circuits

clean & press

35×8x3

w/standing hammer curls

20×8x3

w/squats

bwx10×3

one arm db rows

28×8x3

w/standing db curls

20×8x3

w/squats

bwx10×3

one arm lat pulldowns

30×8x3

w/ez bar bicep curls

42×8x3

w/squats

bwx10×3

seated rows

90×8x3

back ext

15×10x3

w/squats

bwx10×3

5min stretching

30min ss hill cardio on treadmill.

Got some groceries, did laundry and ironing, now heading out to buy some rotessiere(sp) chicken at krogers for dinner tonight. Will be hooking up with my buffmom friends this weekend at the ARnold, can’t wait!