Pumping iron
Externally and internally. Have to take iron for awhile to pump my red blood cells up. I’d eat liver every day if I’d never have to take iron again and I loathe liver. Heck I’d become a vampire to avoid ever having to take iron again. Or maybe I have a vampire visiting my house while I sleep and sucking out the iron from my blood.
Well enough about that, today my right hand balked when it came to working my chest but it survived it, I just reminded it that its part of me, and I’m a fighter baby, no bruised palm is holding me back.
5min stretching
circuits
bench press
85×8x3
tricep pushdowns
30×10x3
narrow grip bench
75×8x3
cable pec dec
20×8x3
wide grip bench
65×8x3
high cable crossovers
40×10x3
incline bench press
50×8x3
low cable crossovers
30×10x3
5min stretching
20min HIIT on ellpictical. Left glute/ham area is doing great, right side still hurting, but getting better.
20min ss cardio on treadmill(remember I’m obsessed with my mileage increasing on my treadmill!)
Tara on Biggest Loser kicks butt, she had an extra 260lbs added to the car she had to pull and she still kicked everyone’s ass! Even the big old burly cousins(can you tell I don’t like them???)
March 25, 2009 at 12:42 pm
That vampire steals your iron too???!!!! No way! She steals mine too!! lol
And she also steals my socks. Whats up with that?
Check your drawer Kermane…haha
Nice job on the workout. dont let that hand stop ya!
March 25, 2009 at 12:52 pm
Way to go toughing it out. You should have started out the post with "I’ll be baaack", as the Terminator is back.
Funny that. Pumping Iron…your blog title. Arnold starred in the movie. You’re The Terminator. Hmmmmm, I have 3 degrees of separation from the Governator. So he must have 1-3 degrees to Kevin Bacon……oh never mind.
March 25, 2009 at 1:14 pm
You ARE a fighter Kermane, and an inspiration, keep on fighting! All the best.
March 25, 2009 at 3:24 pm
I titled it that because of Arnold Al, lol. I figured you would catch it.
Mike-is that where all my socks are going.
Thanks Ledford!