kermane’s BodyBlog

Because I worked my legs today. The left glute/ham area is lots better today but the right isn’t but I still worked it. I can move my right hand alot more today, yesterday it would take me a couple times to get a good hold on my fork. Luckily I wasn’t starving yesterday or I’d just given up, stuck my food on the plate and ate like a dog, lol.

So today I did my legs, no abs because well they worked so hard on Sunday keeping my ass upright I gave them a break. My weights were lower than what I’d normally try but still good.

wu: stretching 5minutes

circuits

squats

130×8x3

w/calf raises(toes in,straight,out)

130×15x3

sumo squats

105×8x3

glute ham raises

bwx10×3(can you say OW, but in a good way?)

squats w/feet together

85×8x3

standing cable kickbacks

30×10x3

knee ext

90×8x3

hamstring curls

70×8x3

5min stretching

20min of nothing to write home about cardio on my treadmill, not quite ready for intervals on it yet, and since sitting still bugs me no rbike, should’ve done ellpictical but I’m obsessed with getting mileage on my treadmill.

Last night my dvr went insane, acted like it was recording 2 programs but only saved one, I’ll see what happens tonight, its a cable box dvr so if it does again tonight I will assume its going bad. Thankfully I walked in and watched Heros and saw Tracy’s fantastic death scene, too cool and is she really dead?

This entry was posted on Tuesday, March 24th, 2009 at 10:59 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.