And what to my wondering eyes appear?
So I was checking myself out in my closet mirror and what did I see?? Quad muscles poking out, no not my hamstrings, but darn it, if you build them,they will show! Or at least I’m hoping. My quads showed and I was really trying to flex them, just standing there.
ONce upon time they were weaker than my hammies, I think I ignored my hammies and killed my quads, now to maintain the quads and kill the hammies.
Today was just cardio:
20min intervals on treadmill, no sprint, why? Because I have DOMS, lol, but I didn’t want my legs getting uber bad, so I still did the treadmill.
35min ss cardio on rbike.
So yesterday it was 72 today its 51, I want the 70 degree weather again. Who do I have to beat on to get my 70 degree weather again? Bob??? I’ll beat on him tommorow.
I need to check the bikes out and see if we have any flat tires, my ds and I love to bike ride in warm weather. Since my adventures in strength training, I can now get up the big old hill on the bike path without stopping, riding my bike the whole way, must be the quads
I’ve gotten a gallon of water in so far, 1/2 gallon to go. My poor bladder never gets to rest since I started this challenge with Shannon.
March 19, 2009 at 11:13 am
You go girl!
March 19, 2009 at 11:19 am
Doesn’t that feel awesome?? Good for you! I noticed a new muscle in the mirror recently and I wasn’t even sure what it was…..I had to look at a bodybuilding anatomy chart to even find out what it’s name was. Man that was fun.
March 19, 2009 at 11:36 am
You’re gonna need an empty gallon jug & tubing. Put in a catheter for mobile restroom while biking.
March 19, 2009 at 11:54 am
Geesh, you’re doing better than me with the water challenge!! I’m only doing a gallon a day!
Good for you on seeing those quad muscles! Woohoo!
March 19, 2009 at 12:45 pm
Thanks Sheila and King! Good job King.
Too funny Al. Thanks kimberly
March 19, 2009 at 1:35 pm
You go on the water! I’m upping my water intake too. It feels good, other than the constant pottying.
March 19, 2009 at 4:26 pm
I actually feel lighter when I drink that much water.
March 19, 2009 at 4:31 pm
Yay for seeing quads! It’s such a great feeling to see changes.
March 19, 2009 at 5:43 pm
Yay for seeing quads! And yay! for drinking that much water!
March 20, 2009 at 12:03 am
"If you build them, they will show…"
Love it. Congrats.
March 20, 2009 at 8:14 am
Thanks Shannon, Veronique and Mike!