kermane’s BodyBlog

sprints! going to do my best to do them 3 to 5 times a week. Figure they should help burn the fat that clings to my lower body, no problemo. Yesterday it was like 70, today a high of 45, thus my shoulder is hurting like a b**ch today. I see anti inflammatories in my future.

But since I’m a determined sort of person I still worked my chest out today and rocked it even with my bursitis flaring like an old womans.

First thing today I did 20min fasted sprint intervals on my treadmill.

Later I did a 6min wu of pounding on Bob, with some jumping jacks mixed in.

Then because I’m in a fat burning kinda mood I did circuits with a 20 sec rest in between sets since I was lifting heavier.

circuit

decline bench press

35×8

45×6

55×4

65×4(pb)

w/decline flys

15×8

18×6

20×4

23×4

squats

bwx10×4

 

wide grip bench press(I’m weak with these)

55×8

65×6

75×4

80×4(pb)

flat db flys

23×8

28×6

33×4

38×4(pb)

squats

bwx10×4

 

narrow grip bench press

75×8

85×6

95×4

105×4(pb)

incline db flys

20×8

23×6

28×4

30.5×4(pb)

squats

bwx10×4

 

incline bench press

45×8

55×6

65×4

75×4

w/cable pec dec

20×8

30×6

35×4

40×4

squats

bwx10×4

5min stretching

 

Later I did 30min jogging on my treadmill. Running bores me, I’m a clock watcher, I watch the timer like I use to watch the clock in high school longing for my freedom. Maybe if I rigged a zapper behind my treadmill and when I start lagging it reaches out and zaps me, maybe then I won’t mind running.

Ok I know the Biggest Loser is about changing lives, and it shouldn’t be about the money, but come on that’s alot of money. Any how the contestants this year haven’t got a clue about how to win that money. Started when that Aubrey chick didn’t stick with her sister and Dane to vote off one of the others. Uh hello, the other 3 are going to vote you off, they’re thinking about the money. Then the big hissy fit the cousins had. Uh hello, you’re adults, you acted like children on your outing, uh hello you’re adults and guess what you will not have a trainer at home patting your hand and telling you how much they love you.

Of course Bob let them work out with him, I would’ve said "Uh hello you’re adults, you need to go talk it out with your team and not act like children" Did he do that? Uh no.

You can just tell who will do well in the real world and who will not on that show. Can you tell I’m loopy today? Not enough caffeine. Was reading up on blood types and supposedly caffeine is bad for part of my blood type but great for the other. AB. Uh I’m going with the great for the other.

I’m sure my family would agree that Kermane without her caffeine is not pleasant to be around. Today was that kinda day, that with my hydroxycut and Noexplode and man I was the energizer bunny today. If you were here I’d probably talk your ear off, that’s how perky I’m feeling right now.

This entry was posted on Wednesday, March 11th, 2009 at 11:21 am and is filed under Training, Other. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.