what the hell?
That was what I was thinking when I got a gander at how Mickey Rourke looks now. WTF?? How could he go from having this awesome bod, think 9 1/2 weeks to what he looks like now in the wrestler???
I just don’t get it. 9 1/2 weeks was on recently, thus the vivid memories of his hotness from that movie. Then that movie made me think of pole dancing and how its the new fitness craze. I often wonder if I’d be able to hang upside down from the poles like some strippers do.
Yes I’ve been to a strip club and I’ve seen that up close and was amazed.
You know if I was a movie star, I’d have a whole staff dedicated to working me out, feeding me right and teaching me the latest fitness crazes. But that’s just me.
Today was leg day, and leg day means I’m ravenous day. I read somewhere that after working out your appetite is supposed to be surpressed, Bull Hell! I know on leg day I could probably compete with a teenager when it comes to wanting to eat like a piggie.
10min kicking Bob to loosen the legs, lucky them for him he’s only got a body from the belly button up.
circuits
pause squats
130×8x3
bulgarians
20×8x3
crunches
10×3
sldls
115×8x3
step ups
15×10x3
supermans
10×3
squats w/feet together
115×8x3
inner thigh lift w/db
23×25x3
crunches
10×3
penguin squats
95×8x3
outer thigh lifts
25.5×25x3
supermans
10×3
5min stretching using Bob.
25min ss cardio on rbike to help loosen up leg muscles.
Was bleak and dreary here now the sun is out and its warmed up some, keeping my fingers crossed Spring is coming. Really bummed with my local walmart their selection of new bikinis is lousy this year, though I did find a nice one at Target, I think I could go 9 days and not wear the same swim suit. Back in my prelifting days it was one piece only and they had to cover my arse.
Weight lifting has made me not be ashamed of my body which is good. Now to get what fat is clinging to my lower half to go away for good then Hell I’d probably wear my swim suits all year in my house, even in the winter, I’d be so happy.
March 10, 2009 at 12:03 pm
I haven’t seen the movie, but I think Mickey Rourke looks kinda strange these days. Esp at his age. Creepy to me.
9 diff swimsuits for 9 days? As a guy, I have 1 suit, which I’ve had for years. Even my daughters have asked "when are you going to get a new swimsuit?". Hey, it still fits….might still have it in the drawer 10 yrs from now. LOL
March 10, 2009 at 12:07 pm
he does look creepy. yes 9 suits. But prior to lifting I had one suit that was 6 years old, that covered everything perfectly and I was not getting rid of it for nothing, lol.
March 10, 2009 at 12:21 pm
I TOTALLY know what you’re saying!!! I kept looking at him and saying out loud "I can’t believe he used to look like that!" Also, can you believe Chuck Norris is 69?? 69!!! Where have a been the last 10 years. lol
March 10, 2009 at 12:46 pm
Chuck Norris rocks! I hope I’m in his shape when I’m pushing 70. An inspiration on keeping fit & active. Way cool.
March 10, 2009 at 2:39 pm
He’s 69? Wow I hope I look in awesome shape when I’m 69 too.
March 10, 2009 at 3:25 pm
We must be on the same wavelength… lol… along with my PCD obsession/dream I’m wondering if I could hang upside down like that… I used to be able to when I was in preschool. But those bars were horizontal, not vertical poles.
And I only did it because the boys were doing it.
I love Chuck Norris.
March 10, 2009 at 3:38 pm
great minds think alike!
March 10, 2009 at 3:49 pm
OMG… I use to have the biggest crush on Mickey Rourke, and now he is just so scary looking
.
I actually got to try using one of those poles at a gym that had stripper inspired fitness classes and it was so much fun!! Harder than hell, but fun!
March 10, 2009 at 3:55 pm
I had a crush on him too, but I’d probably bop him over the head with my 23# db now if he came near me.
I’ve heard those pole dancing classes are great calorie burners.
March 10, 2009 at 6:43 pm
I dont know who this Mickey Rourke is. I was gonna comment on how bad I feel for the teenagers on your block.
haha, After a leg session, your probably on fire and ready to chase them down! Poor kids never have a surviving chance.
glad Im 24….lol
March 11, 2009 at 6:00 am
If I was hungry enough I might chase them down.
Mickey Rourke was in 9 1/2 weeks, Wild orchid, Sin City(he was the guy who woke up bed with the dead woman and ended up killing the psycho(the guy cut off his social worker’s hand) who killed the woman.
March 11, 2009 at 6:13 am
I’m ravenous on leg day too. It takes a lot out of our bodies. Just picture me at the fridge like in 9 1/2 Weeks pulling at every CLEAN item there is, LOL.