Pushups and Squats BABY!
Cruising the infommercials. That was me this morning. I’d dvr’d a channel trying to find my friends, alas it didn’t air when she thought it would. It just came out, its called Slim Chick Solution, if you’re a woman check out the website, you might just find the plan you’ve been looking for.
Anyhow enough tooting my friends horn. I saw BeachBody had a new one by Tony Horton, he does P90x(I love that program!) 10minute training. I resisted the urge to buy it, lol. Saw infommercials for steaming mops, and food processors. BAck when I could get up uber early on a regular basis(think before my basement got cold from winter and felt like 30 degrees) I was an infommercial junkie, loved watching them, alas there is hardly anything titilating on at 430am so its either them or some local praying shows and well praying shows wouldn’t motivate me to do my cardio, thus the infommercials
Yesterday ended up being a rest day besides cleaning the house and laundry because 1: I went with my Dad to his doctor’s appointment(thus 2 hours of my life sitting in a waiting room) and 2: I worked on trying to find a program that does everything my hubby wants for work, alas that was a bust and he’s picked one of the first 2 I recommended to him.
So today I did my chest/tri workout and cardio.
wu pounding on Bob for 10minutes(I’ll show him to sneak around my back with Kimberly, lol)
circuits
low cable crossovers
35×8x3
w/incline pushups
10×3
w/squats
bwx10×3
hammer press
20×8x3
w/manly pushups
10×3
w/squats
bwx10×3
high cable crossovers
40×8x3
w/decline pushups
10×3
w/squats
bwx10×3
cable pec dec
30×8x3
w/military pushups
10×3
w/squats
bwx10×3
5minutes stretching
I also did 20min HIIT on the ellpictical, level 30 incline
and later in the day I did: 30min ss cardio on treadmill w/hills in my fat suit
Tommorow my internet friends will be in OHio and I’ll either hook up with tommorow night or Saturday uber early, I’m so excited.
I hit GNC up today for something to help next month when my monthly friend arrives, otherwise known as Kermane bloats up anywhere from 5 to 9 pounds. Its lovely being a woman sometimes, yes i know its water weight and temporary but I hate feeling like Mrs. Puff from Spongebob. The guy who works there is doing a show next weekend in Kentucky. I could tell he bodybuilded, and darn if he isn’t a cute kid with his braces, he’s maybe 20 if he’s that old.
I could never do a show, I think I would go insane the final 2 weeks on the diet, I’d be the person you’d read about or hear about on the news "WOMAN IS ON TOP OF THE BELL TOWER WITH A RIFLE SHOOTING AT PEOPLE, KEEPS YELLING SHE WANTS SOME CHEESE!"
Thus for everyone’s safety it is probably best I dont, lol.
March 5, 2009 at 11:10 am
Cheese? What happened to Kermane the carnivore? Shouldn’t you be trying to pick off the slow one’s for some Leg of Human?
I could never do a show either. Me…..in a speed…..on a stage……in public…..ain’t never gonna happen!
March 5, 2009 at 11:16 am
You’re right, I’d be screaming "I want some steak and cheese! Look at the ribeye on that guy!" boom.
I forgot I’d have to give up beef too.
March 5, 2009 at 11:19 am
LOL… hey Kermane, just where do you think Bob was while you were at the doctors office and slaving away for your hubby?! Hmmmmmm?!?! Although lately he’s been trying to talk me into buying him legs… I think he wants to run away from the daily beatings you inflict on him!! LMFAO!
I just did the P90X ‘CardioX’ this morning (tonight is Kenpo) and that dvd was a LOT harder than I thought it would be! WOW!
March 5, 2009 at 11:20 am
HAHA! As long as Im not in the area. Or shoot. I’ll bring you the cheese. I am mexican.
March 5, 2009 at 11:24 am
Kimberly, how could you? ROFLMAO!
P90x is great and will shape you up, no problem.
Thanks Mike! I’d miss my cheese in my eggs in the morning, I would probably go thru major withdrawal.
March 6, 2009 at 12:27 am
mmm cheeesse… what does that taste like again?
March 6, 2009 at 5:45 am
well its extra yummy if its the fat filled kind, but alas I eat the low fat, still ok, just not as yummy.
March 6, 2009 at 8:17 am
Two weeks of people being terrorized would so be worth seeing you in a show. Do it!! I think you’d do great.
March 6, 2009 at 11:35 am
My husband might beg to differ, he knows how I am when I’m hungry and lets just say its not pretty.