kermane’s BodyBlog

It was so nice, not having to type any stupid words in before you commented on someones blog and lo and behold that is now ruined. I guess someone thought not having to type in a word before commenting was just too easy, and well one word wasn’t enough of a workout, so now you have to type in 2 words.

Feel the calorie burn as you comment on someones blog and then type in the mandatory 2 words. Whew I bet I burned a whole other calorie, wow what should I eat?

I have a headache, lovely warm weather here brings rain, which I will take over snow any day but with the rain comes a sinus headache.

I headed out this morning after 30min ss cardio to go take my recertification for my cpr.

The mannequins are called annies, but, now they all look like dudes, just a head, neck, man’s chest, no limbs. One guy went to do chest compressions and basically pushed so hard he was able to touch the floor. Remind me to make sure I never need cpr when he’s around, I could end up with a broken spine.

Had to get recerted its part of my requirement for my pt cert, pilates and whenever I get my husband to take my pics for me, my yoga.

I love yoga, I have the test all ready but I have to pics of me doing the poses attached with the descriptions and I"ve been procrasinating. Probably because there’s no time limit on it. Evidently I need some type of time limit to push me forward.

I want to see He’s Just Not that into you, but something tells me I will have to go by myself, that its definitely a chick flick.

 

Not really company but the water guy and I had finished my workout, looking all sweaty, and grimey and smelly when ding dong. Now if I didn’t have a big old windown in my front room and had to cross thru that room to get to the hall I would have made a big dash for it. But he would’ve seen me.

So I sucked it up and opened the door looking my worse(it was leg day) smelling pretty bad and smiled "yes" he just stares at me(yes buddy I look bad but I just worked out) "can you put your dog in(at this point he kinda wrinkles his nose)" me "sure".

Slam the door. Let the dog in and run and hide. Made me wonder why some women insist on having perfect hair and make up on when they go to the gym. Do they not realize if they are working out right they are going to end up with raccoon eyes and stringy hair?? And if they don’t well they’re not doing it right.

Its like if your house is a pig sty, everyone you know will come and visit, but if you have a nice clean house, no company. I have 9 rooms in my house, I cleaned 6 today, wonder what my odds are I will have company??? Will it be a 1/3 of a person??

Just some of my thoughts, but as I said i worked out:

first 30min ss cardio fasted on ellpictical in my fat suit

Later

5min kicking Bob

circuits

sumo squats

125×8x3

bulgarians

15×8x3

 

butt squats on Smith

105×8x3

side lunges

15×8x3

 

Smith lunges

85×8x3

calf raises(toes in,straight,out)

85×15x3

 

Leg press on Smith

200×8x3

backwards lunges

15×8x3

5min stretching.

20min ss cardio on treadmill in my fat suit

20min ss cardio on rbike, no fat suit.

Can you see why I smelled bad when I opened the door??? I’m sure I gave him a good story.

 

Bah! People assume I must love it because I eat it everyday. No I do not love it. Its smelly and its plain but its full of protein and good for my body and my goals therefore I eat.

Yes I’d rather be eating me some garlic bread just dripping with cheese. And yes those french fries you’re scarfing down from McD’s smell heavenly but no thanks, I do not want any. A moment on the lips a lifetime on the hips I chant to myself.

I eat healthy because I plan on being around for a long, long time. I want to be mobile, and damn sexy too while I’m at it and something tells me that between the tuna or the french fries, the tuna is far better for those goals.

Yes I do crave some "bad" food. I’m not a saint, I’m human, I have nasty vile thoughts not only about food but about other humans, I just don’t always act on them. Yes I do succumb now and then because note above I said I’m not a saint.

So I eat veggies, fruit, lean proteins, I drink water while watching people around me chugging on McD’s sweet tea(something tells me there is probably more sugar in the tea then in a soda from there) and I silently chant "I will look smokin hot at the pool this summer. I will make women younger than me wish they looked as good as me. I will be able to swim and play with my  kiddo and not worry if my ass is looking like crap in my suit. I will be in somebody’s dream tonight after they see me in my swimsuit"

It works for me. MOtivates me to eat the tuna, egg whites, drink the water and workout everyday. Just look in you and see what motivates you.

Today was just cardio: 30min HIIT on treadmill with running sprints(I loathe running)

60min ss cardio on treadmil: walking, jogging, repeat, hills, no hills repeat.

Tommorow is leg day. I must get them looking HOT for the summer, supposedly it will be 50 degrees all weekend here.

or full of stuff to make you addicted. I’ve done really well this past holiday season avoiding them. You know those little reeses holiday shapes, pumpkins for Halloween, trees for Christmas, hearts for Valentines, eggs for Easter. They probably laugh hysterically as they pump them full of the secret addictive agent at the factory.

I’m quite funny, I literally run by a display. You can get a whiff of them because that triggers something in your brain to buy them, I’m telling you run and hold your breath, I’ve watched strong men and women succumb to the little buggers.

Anyhow just my ramblings for the day I did workout, though I’m stoned again and I haven’t had any cold meds, just my cold hanging on for dear life. Feeling a little bit like Spicolli today from Fast Times at Ridgemont High:

---

Brad Hamilton: Why don’t you get a job Spicoli?
Jeff Spicoli: What for?
Brad Hamilton: You need money.
Jeff Spicoli: All I need are some tasty waves, a cool buzz, and I’m fine.
I did do some fasted cardio: 30min ss on rbike

Later I did:

5min pounding on Bob

circuits

bench press, free bar

80×8x3

low cable crossovers

30×8x3

 

wide grip bench press, free bar

60×8x3

high cable crossovers

 

hammer db press

25.5×8x3

flat db flys

20×8x3

 

incline db press

23×8x3

incline db flys

15×8x3

5min stretching

And 30min HIIT: 15 of it on the treadmill, 15min of it on ellpictical, shaking things up.

Off to enjoy this nice weather, a warm 38 degrees and sunny, melt damn snow, melt!!!

Seems all the movies are being redone, first Halloween(come on now is the original any less scarier as you sit home alone by yourself, with all the lights on and swear you hear Michael Myers breathing in the background), then I saw one for a new, read remake of Friday the 13th.

Uh why? Can they come up with no movie ideas? I’m sorry but when Betsy Palmer utters in that little kids voice "Kill her Mommy" in the original Friday 13th, well its scary, no reason to redo. What’s next some real big classics like Wizard of Oz, wait they tried that, uh lets see Jaws? Don’t be surprised if they don’t try it.

Nothing wrong with changing things up, doing a spin on things, I mean that’s what we all do when we workout, eat right. We’re trying to change our bodies, but for a good way. Maybe Hollywood should take a lesson from all us body building fiends.

Ok enough of my ramblings I worked out today in my quest to make my body its best possible.

30min fasted cardio in fat suit on ellpictical.

later:

wu: only 6min pounding on Bob

circuits

box squats

100×8x3

one leg, leg ext

75×8x3

 

free bar squats, feet together

90×8x3

standing hamstring curls

40×8x3

 

plie squats

80×8x3

standing straight leg cable kickbacks

60×8x3

 

leg ext

100×8x3

hamstring curls

80×8x3

6min stretching

 

Then off to get more No Explode while its the first week of the new month to get my discount, and since I had to go to Wally World for some cold meds I got a new fat suit too.

Still doing good with the hydroxycut, I’ve noticed a nice energy boost.

That was me on Saturday. My body said "Take a rest, sleep you dumbass" and lo and behold I listened. I took a nap, a long nap Saturday and went to bed at 9pm to boot that night, so no workout.

Sunday normal off day. My cold had tried settling in my back over the weekend I think the rest helped, I can move around now and not feel like an old lady.

Today I worked out and did back/bis but took it lighter weights since my back is tender from my cold. I’ve got a slight curve in my spine and sometimes colds like to settle there, its right where my V taper ends so I was not a happy camper pain wise this weekend.

wu: I beat on Bob for 10minutes

circuits:

lat pulldowns, wide underhand grip

70×8x3

inverted chinups

8×3

 

one arm db rows

25.5×8x3

preacher curls

50×8x3

 

lat pulldowns, narrow underhand grip

80×8x3

inverted pullups

8×3

 

seated rows

80×8x3

back ext

bwx15×3

10min stretching

30min HIIT on rbike

 

Later I did 60min ss cardio on my treadmill. I’ve evidently worn out my fat woman suit(sauna) my tiny tear is now bigger, oh well it was only $7, I can always get another one when its too much to live with I guess.

Its nice here, mid 40s, snow is melting!!!!! Good bye, so long don’t come back! Can you tell I hate snow.

Everythings going good with the hydroxycut no problems there, hard to believe over a month into the contest already.