Back to working out
Not my usual try and kill myself workout, still got the head congestion and darn ringing in my ears. Maybe I have a cell phone implanted in my brain and thus the ringing, whatever it is its annoying
Last night was chaos at my childs wrestling practice. I wanted to discipline other peoples children because they weren’t doing it, too busy texting, reading, yakking not watching their kiddos thus the acting out, bulliness, lazyiness, stupidity you name it. But alas I kept my hands to myself and seethed.
Today I worked the legs and did some cardio
30min HIIT on rbike
Weights not as many sets or exercises didn’t want to cause myself to get worse(with age comes wisdom evidently in the past I would’ve worked out until I fainted)
circuits
free bar squats
100×8x3
w/calf raises
100×12x3
Smith Lunges
85×8x3
standing cable kickbacks
50×8x3
knee ext
90×8x3
hamstring curls
75×8x3
This week going to listen to my body, next week back to killing my body. I tell ya this cold medicine makes me watch strange things(Barb Wire) and think strange things(like why exactly are the legs and thighs of a chicken fattier than the breast?) See strange ponderings.
Like why do I get some weird pms when my pics are me in my swim suit standing??? I could understand if I was splayed on the stairs showing my ham sandwich as Shannon talked about a couple days ago.
Tonight we hook up with the accountant dude who will hopefully say Uncle Sam owes us money and not the other way around. So I’m hoping for awesome news from him.
February 24, 2009 at 1:12 pm
YAY, Kermane is back!
I totally understand how you feel about the weird PM’s. I feel like asking these guys… are you looking at my progress pics?!?! And if so, are you really THAT desperate?!?! lmao! I mean, I’m in a bathing suit with my less than stellar body stuffed into it. Granted, I am working hard to change the body, but still! AND I state plainly that I am HAPPILY MARRIED…. arrrrrggggghhhh, now I’m on a rampage. 
I’m keeping my fingers crossed that Uncle Sam will be good to you!
February 24, 2009 at 1:30 pm
So what’s the movie tonight, Planet 9 From Outer Space? (Widely considered the worst movie ever).
God has a sense of humor. Most guys would consider getting PM’s cool, even if they’re happily married & no intention of looking around. We’re dogs & like getting our ego’s boosted.
PS: Enough already with the food imagery on the privates from you & Shannon! I may have to forswear the aforementioned sandwich from now on. Yuck!
February 24, 2009 at 4:45 pm
Thanks Kimberly, Uncle Sam was very good to me!
Sorry Al, I was just using her word, I’ll come up with something else, lol. I’ve seen Planet 9 from OUter Space and laughed hysterically.
I think Night of the Living Dead is pretty bad too.
February 24, 2009 at 8:17 pm
Aww common, night of the living dead was a comical thriller…or was it ment to be scary?
HAHA, true what Al says. I get an ego boost when I get a comment. Only from a stranger though, cause they really dont know me too well. (I sound weird right now dont I?) But I mean that friends, fam and coworkers see me every day so they dont notice the changes.
I wanna be that guy walkin and some random girl gives ME the double take. Oh yeah…haha!
Its great that your back at the gym. Now we just gotta find a way to get that cellphone out of your head.
….or at least change the ringtone. Maybe ‘eye of the tiger’?…..
February 25, 2009 at 6:06 am
Comments are cool, its the weird pms I sometimes get that are not. Nothing wrong with wanting a girl to look at you 2x.
I can just see me humming away to eye of the tiger, and getting some strange looks.
February 25, 2009 at 6:15 am
i always wonder when i get weird pm’s if there was actually a woman out there that it worked on and if so, i want to meet this chick!!
February 25, 2009 at 6:25 am
Nothing like a good ham sandwich! I got two PM’s from the same guy saying the same thing about chatting 1 on 1 on IM. I think it was a dating service or something.
February 25, 2009 at 8:35 am
You DO work it. Oh my.
February 25, 2009 at 10:40 am
Anissa-There probably is.
Shannon-Too funny, Al will never eat an actual ham sandwich again
Brad-Thanks!