Squat until you’re dead
or in this case deadlifts. Today was leg day, I love, love, love leg day, I feel so strong. Like if someone pissed me off irregardless of how big or small they were I could literally kick them into the wall. Not that I would, but I must admit I have thought about it a couple times.
Started out with fasted cardio. Was reading about Jenn Hendershot and what she does to prepare, whew, and I thought I worked it hard, those girls who compete work 2x as hard as me.
Anyhow: 20min fasted sprint intervals on the treadmill.
Later:
5min kicking various parts of Bob.
circuits
squats
125×8x3
w/sldls
115×8x3
sumo squats
115×8x3
sumo deadlifts
95×8x3
squats with legs together
105×8x3
rdls
80×8x3
knee ext
115×8x3
hamstring curls
85×8x3
5min stretching
15min ss cardio on ellpictical, 15min ss cardio on rbike all in my fat suit as Ninja bill calls it.
Its so nice here, well its raining but, its 58 degrees, woohoo!!!! HOpefully the Arnold will be nice when my out of state internet friends get here. Maybe next year I’ll try the 5k. I’m going to try more sprinting to burn some fat off my lower half.
I have muscles, my legs are strong, just have to get rid of the fat hanging on for dear life, oh the joys of being a pear.
I have to say I use to belong to MySpace but had so many weirdos; male and females coming on to me with some very werid propisitions that I deleted my account there. so far Bodyspace had rocked, no weird pms just encouraging comments.
I have an account on facebook, no weird pictures, you know where I’m half naked, lol, anyhow I’m starting to get friend request from various countries, various sexes, I’m hoping they are just wanting to be friends and do not have other ideas. MySpace got uber creepy I had a lesbian stalker who wanted to look me up.
February 10, 2009 at 11:23 am
Or how ’bout squat til your mind wanders. LOL
Looks like your the Squat Monster & Cardio Queen all rolled into one. You’re gonna have some killer legs. Good workout!
February 10, 2009 at 12:05 pm
I don’t know if I let my mind wonder, I’d probably trip with the weight on my back.
February 10, 2009 at 12:50 pm
Well it can’t be senility Kermane…..not from MY perspective.
February 10, 2009 at 12:53 pm
I have a rule about Facebook… you have to be a person that I really do know in person before I accept your friend request. I’ve also had to ignore a couple of requests, I guess there are weirdos everywhere. lol.
February 10, 2009 at 2:30 pm
that’s a good rule to have since there are apparently weirdos everywhere, lol.
February 10, 2009 at 3:45 pm
Nice legs workout! Gotta love those squats! Yea, the groundhog was wrong about more winter. Oh and grandmas are always right! Take care.
February 10, 2009 at 5:11 pm
The groundhog can kiss my butt with his forecast of more winter
February 10, 2009 at 8:42 pm
I would love to see you kick someone through a wall. I think that would be hilarous.
you: ‘Hey, excuse me sir, I was using that barbell.’
musclehead: ‘Yeah, well now you ain’t.’
you: (kick)
musclehead: (hanging out of a wall) ‘owww’
me= weird.
February 11, 2009 at 12:31 am
I guess that is an advantage with living in a far off little corner of the globe - long way for Lesbian Stalkers to come to stalk me.
February 11, 2009 at 2:19 pm
MagL- too funny, I often picture that in my head.
Ryan-oh sorry no lesbians stalking you, maybe that will change. ROFL
February 11, 2009 at 7:59 pm
Apparently all your workouts are intense. Good going
February 11, 2009 at 8:20 pm
Thanks, but I do have my "i don’t care, lazy days"