Getting to meet an internet friend
Tonight I get to meet a lovely lady who goes by BuffmotherWW on here. I met her on another website. We’ve known each other over 2 years from that site, this will be our physical meeting. Man I hope I don’t disappoint. You know I don’t want her to go "OMG what a cow, she works out???"
I met several friends from that site last year at the Arnold. Hoping to get to meet them again and maybe some new ones this year. I guess there are some advanatages to living in Ohio where it is held.
Due some delays this morning, no fasted cardio. For some reason I didn’t want to crawl out of my nice warm bed to head into my 40 degree basement this morning. Hopefully I’ll do better tommorow.
Today I did legs and some cardio
First I pounded on Bob for 6 minutes(he’s been bad)
free bar squat(really focus on going deeper)
120×8
130×6
140×4
150×4
inner leg lift w/db
20×20x4
Smith lunges(focus on front leg)
85×8
95×6
105×4
115×4
calf raises
85×15
95×12
105×9
115×6
butt squats
95×8
105×6
115×4
125×4
straight leg cable kickbacks
50×10x4
free bar squats, feet together(working on outer sweep)
70×8
80×6
90×4
100×4
outer leg lift w/db
23×20x4
5min stretching.
Followed with 60min ss cardio on my treadmill, now at 890 miles, so if I push it I should reach 900 no problem before February 1st.
Planning on a big old steak for dinner tonight. I could never be a vegan I like meat too much. My ancestors probably jumped on their food with gusto.
January 27, 2009 at 12:35 pm
I’m sure glad for the gym. Don’t think I could get jazzed about 5am w/o’s in a 40F basement all by my lonesome.
Bob’s been bad a lot lately. Any unresolved aggression or issues Kermane……..
January 27, 2009 at 12:37 pm
at least the gym is warm when you get there. I might have some aggression issues, lol.
January 27, 2009 at 12:43 pm
"A COW"…you..?? what are you talking about…you look AMAZING..!!! and I don’t blame you for not wanting to workout in the basement at 5 am…i would workout in the afternoon….take care..German O.
January 27, 2009 at 12:44 pm
Aww thanks. I think its a woman thing, to think that way. I"m a morning person I get sluggish in the afternoon I’ve noticed.
January 27, 2009 at 12:56 pm
Beef is probably one of the best protein sources you can consume. Enjoy it! I’m a total carnivore too! Hope your meeting goes well.
January 27, 2009 at 12:56 pm
I love steak. Cows probably quiver in fear when I get near them. Thanks!
January 29, 2009 at 3:29 am
mmmm steak!