not letting an old injury get to me
I hurt my right shoulder in a car wreck when I was teenager. It flares up with weird changes in the weather. Well we had that this weekend, Saturday was 45 degrees today is like 19 degrees, but I worked my chest and tris anyhow. I’ve found if I lower the weight and don’t baby it, it works itself out better than if I baby it.
Today I got up and did some fasted cardio: 30min ss in sauna suit on ellpictical
Later I did
5min of pounding on Bob
hammer chest press
20×8
23×6
25.5×4
28×4
pushups
8×4
wide grip bench press
65×8
75×6
85×4
95×4
high cable cross overs
20×10x4
reg grip bench press
85×8
95×6
105×4
115×4
cable pec dec
20×10x4
narrow grip bench press
75×8
85×6
95×4
105×4
low cable crossover
30×10x4
5min stretching
Then I did 30min HIIT on rbike
Burnt my 500 calories during HIIT and some. I wish I didn’t have to do cardio but its a necessary evil, I have no thyroid gland, no cardio means I balloon up quickly, just something I need to not fight and accept and get the cardio done.
So my friend gives me these books to read, and lets just say I’m really surprised by her preferred reading material, supernatural romances. I have never been a romance book girl, ever, not even as a teen. So I find myself giggling at some things they say. She’s such a good friend I read them, figured its good to expand my reading beyond the horror and mystery section now and then.
January 26, 2009 at 12:05 pm
Kermane, romance novels would qualify as horror in my "book". EEK!
Great job pushing on w/ the shoulder Ms. Terminator. I’m still hobbling some w/ my calf strain & residual lower back. I love the elliptical, as it allows me to usually still do cardio with the calf, or when my knee acts up occasionally.
January 26, 2009 at 12:06 pm
well they are kinda scary in a funny way, full of nymphs and half lion people, lol.
Ellpictical and rbike rocks when you have injuries like that, take care.
January 27, 2009 at 1:49 am
This is the second time you have blogged about romance novels Kermane!
I suspect a guilty addiction here!
January 27, 2009 at 6:41 am
more like a repulsion, lol. She’s really into them and we share books, I give her my True Blood books about vampires she gives me these.