kermane’s BodyBlog

that was me yesterday. And man I love that song by Eminem, it really hits home for me. So I was singing it while I cleaned out my closets. I must confess I have held on to 2 pairs of my fat pants.

I don’t know why, security blanket maybe??? But they are gone now. At my heaviest I wore a tight 14 now I wear a 7, so why hang on to those 14s, was there part of me who doubts my progress??  That’s the conversation I had with myself.

Am I not the woman who when I first heard Dirty by Christina Aguilera and she sang tight hip huggers low for show who said "yes that will be me, I will be able to wear those hip huggers with pride" Am I not the woman who for a contest on another site ate clean for 12 weeks while her family indulged in pizza, cookies, birthday cakes.

Am I not the woman wo was pissed that she killed herself in discipline for that contest and some people who went whined about how out of shape and fat they were??? Did that not push me to enter the hydroxycut contest here and their big one???

Yes that was me, so those pants are gone, along with huge shapless tshirts. I have a killer back now, getting to be like LInda Hamiltons in Terminator 2 and I need to show that.

And cleaning out my closets I found some cute sweats I forgot I had. You know the ones with writing on the butt. Well my butt looks far better now so I’m going to wear them with pride.

Yesterday I worked legs, no fasted cardio I was tired.

5min beating on Bob(he’s been acting like he’s a bad ass lately had to show him who the boss was)

sumo squats

105×8

125×6

150×4

175×4

calf raises

105×15

125×12

150×9

175×6

 

sldls

95×8

115×6

130×4

140×4(pb)

step ups

15×10x4

 

atf squats

65×8

85×6

105×4

125×4

bulgarians

20×8x4

 

knee ext

90×8

100×6

110×4

120×4

hamstring curls

70×8

80×6

90×4

100×4

5min stretching

Also did 60min ss cardio on my treadmill in my sauna suit.

Today was just cardio

60min ss cardio on my treadmill in my sauna suit, now at 883 miles, need to push it next week and get 18 miles in so I can say I’m pass 900 miles on my treadmill.

Going to order my expo tickets for the Arnold this weekend, I get to hook up with some internet friends from out of state will be cool.

This entry was posted on Saturday, January 24th, 2009 at 12:19 pm and is filed under Training, Other. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.