kermane’s BodyBlog

So that’s been my goal, especially after how well Shannon has been doing. So I’ve reached that every day and some. If this fat doesn’t move off the lower half of me I have no idea what to do. so thanks Shannon!

Today fasted cardio: 30min HIIT on ellpictical, 15min ss on rbike

Then later I did back/bis

wu beating on Bob(he loves it when I call him names when I’m thumping on him)

circuits(no rest for the fat burning machine)

underhand close grip lat pulldowns

90×8x3

inverted pullups

8×3

one arm db rows

28×8x3

bent over lat rows

15×8x3

wide grip overhand lat pulldowns

70×8x3

inverted chinups

8×3

face pulls

50×8x3

back ext

12×3

5min stretching

Then later after some house cleaning, including my basement I did

50min ss cardio on treadmill.

I don’t know if you can tell by my blog but I really want to do well during the Hydroxycut contests, LOL.

I don’t usually do well with contests, if there are 3 winners, I can guarantee I’m usually 4th. Always a active spectator never a contender it seems but Damn it! I will be this time. I know I can do well, and I want others to see that.

So I live in Ohio, I never have trouble getting to The ARnold its only 40minutes from where I live. This year I’m going to try and watch a friend compete in the amatuer. She’s a mother of 4, and looks awesome. Go Ali Swanson! Kick some major butt.

Plus I get to hook up with some friends I met over the internet, we got to meet last year and maybe some others. I know Muscelfetish will be there, I’ll have to see if she’s competing against Ali. It will be my first figure comp to see in person, should be cool.

So of course I want my buds to see me looking in awesome shape!

This entry was posted on Wednesday, January 7th, 2009 at 11:43 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.