Comments on: Killer legs, backed up basement and dead stove http://blog.bodybuilding.com/kbyers01/2009/01/06/killer-legs-backed-up-basement-and-dead-stove/ My Awesome Bodybuilding.com BodyBlog Fri, 04 Dec 2009 15:40:50 +0000 http://wordpress.org/?v=0.32 by: kbyers01 http://blog.bodybuilding.com/kbyers01/2009/01/06/killer-legs-backed-up-basement-and-dead-stove/#comment-9056532 Wed, 07 Jan 2009 16:18:23 +0000 http://blog.bodybuilding.com/kbyers01/2009/01/06/killer-legs-backed-up-basement-and-dead-stove/#comment-9056532 Well I did that cardio about 5am, and legs weren't until around 1130am, so they were rested, lol. Well I did that cardio about 5am, and legs weren’t until around 1130am, so they were rested, lol.

]]> by: kbyers01 http://blog.bodybuilding.com/kbyers01/2009/01/06/killer-legs-backed-up-basement-and-dead-stove/#comment-9056532 Wed, 07 Jan 2009 16:18:23 +0000 http://blog.bodybuilding.com/kbyers01/2009/01/06/killer-legs-backed-up-basement-and-dead-stove/#comment-9056532 Well I did that cardio about 5am, and legs weren't until around 1130am, so they were rested, lol. Well I did that cardio about 5am, and legs weren’t until around 1130am, so they were rested, lol.

]]> by: Al--1961 http://blog.bodybuilding.com/kbyers01/2009/01/06/killer-legs-backed-up-basement-and-dead-stove/#comment-9054772 Wed, 07 Jan 2009 15:02:41 +0000 http://blog.bodybuilding.com/kbyers01/2009/01/06/killer-legs-backed-up-basement-and-dead-stove/#comment-9054772 Great gracious Kermane! You're trying not to overdo cardio on leg day......yet you did HIIT & SS cardio BEFORE hitting the legs? You must be training to be a Navy Seal or something. ;) With this regimen, I can't wait to see the super hot hardbody you're going to be at the end of your challenge. Great gracious Kermane! You’re trying not to overdo cardio on leg day……yet you did HIIT & SS cardio BEFORE hitting the legs? You must be training to be a Navy Seal or something. ;)

With this regimen, I can’t wait to see the super hot hardbody you’re going to be at the end of your challenge.

]]> by: Al--1961 http://blog.bodybuilding.com/kbyers01/2009/01/06/killer-legs-backed-up-basement-and-dead-stove/#comment-9054772 Wed, 07 Jan 2009 15:02:41 +0000 http://blog.bodybuilding.com/kbyers01/2009/01/06/killer-legs-backed-up-basement-and-dead-stove/#comment-9054772 Great gracious Kermane! You're trying not to overdo cardio on leg day......yet you did HIIT & SS cardio BEFORE hitting the legs? You must be training to be a Navy Seal or something. ;) With this regimen, I can't wait to see the super hot hardbody you're going to be at the end of your challenge. Great gracious Kermane! You’re trying not to overdo cardio on leg day……yet you did HIIT & SS cardio BEFORE hitting the legs? You must be training to be a Navy Seal or something. ;)

With this regimen, I can’t wait to see the super hot hardbody you’re going to be at the end of your challenge.

]]>