watch out the Terminator is here
Of course she had an issue getting up at 430am, but managed to roll her butt out of bed for a good:
30minutes of fasted cardio HIIT style on my rbike
Then later:
5min beating on Bob
decline bench press
45×8
55×6
65×6
75×4
high cable crossovers
20×8
25×6
30×4
35×4
flat bench press
85×8
105×6
125×4
145×4(pb)
cable flys
25×8
30×6
35×4
40×4
flat hammer db press
20×8
23×6
25.5×4
28×4
low cable crossovers
30×8
35×6
40×4
45×4
incline db press
33×8
38×6
43×4x2
pushups
8,6,4,4
5min stretching
Last day of building muscle, tommorow back to burning the fat.
Also did 45min ss cardio on my treadmill today.
Really going to try and kick my own arse for the Hyrdoxycut Contest, we’ll see how I do. I think I"m determined enough I will have no issues.
Food has been clean since Saturday, so that hasn’t been an issue at all, well at least right at this moment, lol.
January 5, 2009 at 6:34 pm
Good lord woman - I need some of your energy and STRENGTH!! My UB is so weak it’s not even funny. I’m doing chest/tris tomorrow but I have LOTS of catching up to do with you girl! -xo D
January 5, 2009 at 7:03 pm
You’d kill me doing a lower body workout, your upper body will get there, mine took forever it seems. Hope you’re feeling better.
January 6, 2009 at 12:04 am
Good workout
January 6, 2009 at 6:27 am
Thanks!
January 6, 2009 at 6:32 am
awesome girl!!! keep it up :0)
January 6, 2009 at 7:19 am
30 min’s HIIT, then 45 min’s later on treadmill? You’re are the Terminator……you’re killing it. Now bottle that energy & airmail some my way Kermane……
January 6, 2009 at 7:54 am
Thanks Anissa. Cool new pic there Al, I’d send you some energy if I could.