They don’t feel nothing like no buns of steel
Man I love that line in clueless. And my glutes fit the bill. They are not like steel(yet) but man are they already hurting from my leg workout.
I worked legs today
5min beating on Bob(calling him names while I do it)ROFL
sldls
95×8
115×6
135×4
155×4(pb, man did I feel it)
bulgarians
15×8
20×6
23×4
25.5×4
sumo deadlifts
75×8
95×6
115×4
135×4(pb)
static lunges
32×8
42×6
52×4x2
rdls
65×8
85×6
105×4
115×4(pb)
single leg ext
50×8
60×6
70×4
80×4(pb)
single leg press on smith
65×8
75×6
85×4
95×4(pb)
single leg hamstring curls
25×8
35×6
40×4
45×4
5min stretching.
Might do cardio tonight unless I watch Tropic Thunder tonight. Watched my favorite movie right now The Descent. I long to be able to hang from the ceiling by one hand, and not fall.
So I took my before pics for the big $100000 hydroxycut max contest, last night, so I had another day of bad food, lol, not to mention my no explode and I look nice and bloated.
Today back to clean eats and working it hard. Plan on training as though I were trying to win The Biggest Loser. Hopefully by the end my buns will feel like steel and my legs too.
I watched some of the half ton shows last night, so sad. I can’t imagine ever looking like that. Just reminded me how important it is to take care of your body, its the only one you’ll ever get.
January 2, 2009 at 1:52 pm
So where are the B4 pics Kermane? Not planning on showing off in your bloatiest glory? Can’t blame you though if you don’t. My June progress pic when I decided to work on the diet still makes me cringe.
January 2, 2009 at 2:01 pm
Great workout chickee..I didn’t care too much for Tropic Thunder…Maybe you will like it…I have to watch my movie, Not over my dead body with Eva Longoria in it…Have you seen it..I watched Women the other day and it was a great chickee movie….Meg Ryan and Jada Pinkett Smith in it…Hugs and you can so have buns of steel..you have came so far..
January 2, 2009 at 3:25 pm
Al, no I’m not showing my bloaty glory its scary.
Carrie I saw Women too last week. I haven’t seen the one with Eva Longoria but I know she’s a ghost in it.
January 2, 2009 at 4:01 pm
Keep training hard and you will get the steel going!
January 2, 2009 at 8:22 pm
Thanks ! I will.