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	<title>Comments on: one day I will bench my bodyweight</title>
	<link>http://blog.bodybuilding.com/kbyers01/2009/01/01/one-day-i-will-bench-my-bodyweight/</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Fri, 11 Dec 2009 15:19:14 +0000</pubDate>
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		<title>by: kbyers01</title>
		<link>http://blog.bodybuilding.com/kbyers01/2009/01/01/one-day-i-will-bench-my-bodyweight/#comment-8916492</link>
		<pubDate>Fri, 02 Jan 2009 19:31:41 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/kbyers01/2009/01/01/one-day-i-will-bench-my-bodyweight/#comment-8916492</guid>
					<description>I know! He's such a smart arse, ROFLMAO. Man I hope he never comes to life, he would probably try and kill me.</description>
		<content:encoded><![CDATA[<p>I know! He&#8217;s such a smart arse, ROFLMAO. Man I hope he never comes to life, he would probably try and kill me.
</p>
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		<title>by: Stryka</title>
		<link>http://blog.bodybuilding.com/kbyers01/2009/01/01/one-day-i-will-bench-my-bodyweight/#comment-8906082</link>
		<pubDate>Fri, 02 Jan 2009 10:02:56 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/kbyers01/2009/01/01/one-day-i-will-bench-my-bodyweight/#comment-8906082</guid>
					<description>Bob really needs to learn to keep his mouth shut so you don't have to keep kicking his butt!</description>
		<content:encoded><![CDATA[<p>Bob really needs to learn to keep his mouth shut so you don&#8217;t have to keep kicking his butt!
</p>
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		<title>by: kbyers01</title>
		<link>http://blog.bodybuilding.com/kbyers01/2009/01/01/one-day-i-will-bench-my-bodyweight/#comment-8890262</link>
		<pubDate>Thu, 01 Jan 2009 21:32:38 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/kbyers01/2009/01/01/one-day-i-will-bench-my-bodyweight/#comment-8890262</guid>
					<description>one week I work back 2x a week, the next week I work chest 2x a week, I always do legs 2x a week. I do this 2 weeks out of the month when I'm trying to build some muscle.</description>
		<content:encoded><![CDATA[<p>one week I work back 2x a week, the next week I work chest 2x a week, I always do legs 2x a week. I do this 2 weeks out of the month when I&#8217;m trying to build some muscle.
</p>
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		<title>by: StrongerGeek</title>
		<link>http://blog.bodybuilding.com/kbyers01/2009/01/01/one-day-i-will-bench-my-bodyweight/#comment-8890132</link>
		<pubDate>Thu, 01 Jan 2009 21:23:43 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/kbyers01/2009/01/01/one-day-i-will-bench-my-bodyweight/#comment-8890132</guid>
					<description>Wow that's a lot of sets for your chest!  I take it you have the whole day dedicated to just chest.  Do you do this once a week, or do you do chest work on other days too?  (I'm desperately searching for an improved chest workout...  It's my worst body part by far.)</description>
		<content:encoded><![CDATA[<p>Wow that&#8217;s a lot of sets for your chest!  I take it you have the whole day dedicated to just chest.  Do you do this once a week, or do you do chest work on other days too?  (I&#8217;m desperately searching for an improved chest workout&#8230;  It&#8217;s my worst body part by far.)
</p>
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		<title>by: kbyers01</title>
		<link>http://blog.bodybuilding.com/kbyers01/2009/01/01/one-day-i-will-bench-my-bodyweight/#comment-8888542</link>
		<pubDate>Thu, 01 Jan 2009 20:05:05 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/kbyers01/2009/01/01/one-day-i-will-bench-my-bodyweight/#comment-8888542</guid>
					<description>Going to practice making my belly stick out before I take them. In bed before midnight? I struggled staying awake then I couldn't get to sleep, so you had the right idea.</description>
		<content:encoded><![CDATA[<p>Going to practice making my belly stick out before I take them. In bed before midnight? I struggled staying awake then I couldn&#8217;t get to sleep, so you had the right idea.
</p>
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		<title>by: Al--1961</title>
		<link>http://blog.bodybuilding.com/kbyers01/2009/01/01/one-day-i-will-bench-my-bodyweight/#comment-8887822</link>
		<pubDate>Thu, 01 Jan 2009 19:36:19 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/kbyers01/2009/01/01/one-day-i-will-bench-my-bodyweight/#comment-8887822</guid>
					<description>I took a break &amp;amp;#38;amp; chowed down on lots of junk &amp;amp;#38;amp; sweets last night, at a friend's get together.  My stomach let me know that it doesn't like that after eating clean.  A good motivator for yours truly.  I was home &amp;amp;#38;amp; in bed b4 the new yr.  No midnight madness here.   :)  

Hope the shoulders gets better &amp;amp;#38;amp; you get the squishiest, bloatiest &amp;amp;#38;amp; pudgiest b4 pics ever!  You're gonna do great Amazon Lady.</description>
		<content:encoded><![CDATA[<p>I took a break &amp; chowed down on lots of junk &amp; sweets last night, at a friend&#8217;s get together.  My stomach let me know that it doesn&#8217;t like that after eating clean.  A good motivator for yours truly.  I was home &amp; in bed b4 the new yr.  No midnight madness here.   <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   </p>
<p>Hope the shoulders gets better &amp; you get the squishiest, bloatiest &amp; pudgiest b4 pics ever!  You&#8217;re gonna do great Amazon Lady.
</p>
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