one day I will bench my bodyweight
Of course I’m hoping my bodyweight will drop by that day. Woke up with my old shoulder injury flaring away but it was chest day so I worked it, just not as heavy at first to warm the shoulder up some.
wu: beating on Bob for 5minutes
narrow grip bench press
65×8
70×6
75×4
80×4
decline flys
10×10
12×8
15×6
20×4
regular grip bench press
75×8
95×6
115×4
130×4(pb)
flat db flys
20×8
23×6
25.5×4
30×4
wide grip bench press
55×8
75×6
80×6
85×4
incline db flys
15×8
20×6
23×4
25.5×4
incline bench press
45×8
55×6
75×4
80×4(pb)
front plate raise
10×10
15×8
25×6
35×4
5min stretching
20min HIIT on rbike.
Ate so bad yesterday: pizza, biscuits, big serving of rice, cookies, M & Ms, beer. I’m nice and squishy for my before pics for the start of the Hydroxycut $100,000 contest. Not to mention taking my NO explode.
Shoulder is achy, we had a big drop in temps here last night. I was so hyped up on the junk food I couldn’t get to sleep until 130am. My body was in shock. Back to eating clean and working it hard.
January 1, 2009 at 12:36 pm
I took a break & chowed down on lots of junk & sweets last night, at a friend’s get together. My stomach let me know that it doesn’t like that after eating clean. A good motivator for yours truly. I was home & in bed b4 the new yr. No midnight madness here.
Hope the shoulders gets better & you get the squishiest, bloatiest & pudgiest b4 pics ever! You’re gonna do great Amazon Lady.
January 1, 2009 at 1:05 pm
Going to practice making my belly stick out before I take them. In bed before midnight? I struggled staying awake then I couldn’t get to sleep, so you had the right idea.
January 1, 2009 at 2:23 pm
Wow that’s a lot of sets for your chest! I take it you have the whole day dedicated to just chest. Do you do this once a week, or do you do chest work on other days too? (I’m desperately searching for an improved chest workout… It’s my worst body part by far.)
January 1, 2009 at 2:32 pm
one week I work back 2x a week, the next week I work chest 2x a week, I always do legs 2x a week. I do this 2 weeks out of the month when I’m trying to build some muscle.
January 2, 2009 at 3:02 am
Bob really needs to learn to keep his mouth shut so you don’t have to keep kicking his butt!
January 2, 2009 at 12:31 pm
I know! He’s such a smart arse, ROFLMAO. Man I hope he never comes to life, he would probably try and kill me.