kermane’s BodyBlog

That’s what I am hoping for, not only in my body, but my mind, spirit, etc. I hope to achieve what I will consider a very fit body and win the hydroxycut contest. Prove you can have a child and still look great.

So that will be a major goal of mine in 2009, to make myself fitter, stronger and lose any unnecessary jiggle. I think I stand a good chance of achieving that. My aggression is here full swing, like a lion released into the jungle ready to kick some ass and take some names. Too bad it took some major politics, suck assing, etc to open my eyes and let it out again.

Been thinking of letting my hair grow again, though with this contest, apparently your hair must be similiar to I guess I’m stuck with this hair until the end of the contest. I’m just happy to have hair, once upon a time going thru chemo I didn’t. I never complain about bad hair days anymore.

So I let the beast out and I got my workout done today.

5min wu rbike

wide grip, overhand lat pulldowns

70×8

80×6

90×4

100×4

standing military press

15×8

20×6

23×4

25.5×4

 

medium, overhand grip, lat pulldowns

80×8

90×6

100×6

110×4

front lat raises

15×8

20×6

23×4

25.5×4

 

narrow, underhand grip lat pulldowns

90×8

100×6

110×4

120×4(pb)

side lat raises

12×8

15×6

20×4

23×4

 

seated rows

100×8

110×6

120×4

130×4

back ext

bwx10

15×6

25×4

35×4

5min cooldown on rbike

20min HIIT on ellpictical, all backwards

Going to pig out today and have pics taken tommorow for the big hydroxycut contest, hopefully my belly will be nice and bloated, lol. I don’t worry to much about belly boat, its usually just water weight, but I want some really bad before pics, lol so I have been doing creatine too, I’ll be nice and squishy looking!

I was looking at pics of me at my heaviest, never really looked horrible but that has a lot to do with being tall. So I really feel for petite people, they have to work extra hard, and I’m really impressed. God blessed me with height, and its far easier to hide extra weight when your tall and not petite.

Hope everyone has a safe but fun New Years Eve.

This entry was posted on Wednesday, December 31st, 2008 at 9:58 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.