kermane’s BodyBlog

switched my week up since its Christmas and did legs today. I love leg day, I feel so strong, like I could kick a 300# man across the room strong.

Its bitterly cold here though, so I might use the 300# man to block the wind, LOL.

first thing I started out with 30minutes ss cardio on my treadmill, going to end with over 850 miles on it, I’ve had it for 2 years, so 2008 I’ve kept it busy.

My leg workout included some abs

wu on treadmill 5min

circuits

Smith lunges

85×10

95×10

105×10

w/butt squats

85×10

95×10

105×10

hanging leg raises: 15

 

calf raises toes out

105×10

115×10

125×10

w/walking lunges leaning forward, focus on front leg

32×15x2

 

hanging leg raises: 15

 

calf raises, toes out

125×10x3

w/leg curls

60×10

70×10

80×10

hanging leg raises: 15

 

squats, deep

125×10

135×10x2

w/sldls

75×10

95×10x2

hanging leg raises: 15

5min cooldown on treadmill

 

Its like 3 degrees here but I had to go clean and check my candy machines plus buy some grub for Christmas dinner. Going to try and make homemade bread and an apple pie for Christmas, hopefully it will go great.

Tommorow will be back day. Giving the chest a break, I’ve been fighting a cold and my chest is sore either from it or my workout last week, so I’ll work it Wednesday. Doing great on the Hydroxycut contest, though I did have birthday cake on Saturday, its hard to turn down cake when the 3year old birthday girl is giving it to you with a big old smile on her face.

 

This entry was posted on Monday, December 22nd, 2008 at 3:40 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.