worth the price of soap
That’s what my workout was today. I got nice and sweaty and stinky and worked it hard.
of course my 50min ss cardio on the treadmill, fasted first thing
Later:
5minwu on ellpictical
circuits
benchpress
80×10x3
w/incline db flys
25.5×10x3
w/tricep overhead ext
20×10x3
incline chest press
45×10
65×10
85×10(pb)
w/front raises
15×10
25×10
35×10
w/tricep pulldowns
30×15x3
5min cooldown on ellpicitical
Also 20min hiit on rbike.
I love doing cardio while watching CSI, weird but true and Spike channel runs CSI at the perfect time for me.
Contest is going well, though I have a girls get together Friday planned, and a Friend’s little girls birthday party on Saturday, hopefully my will power will be strong and I will not devour tons of appetizers on Friday or tons of cake on Saturday.
Tommorow is leg day, I love leg day, I feel uber strong on leg day.
December 18, 2008 at 11:07 am
I’m writing out my WO as we speak. Bubba tried to convince me to stay home and hang out with him, uh NO! Got pissed at him for trying to sabotage me - Lord knows I do enough of it to myself!
Great job getting it done sister. Wish it was leg day - my favorite, too!
-xo D
December 18, 2008 at 11:13 am
Good lord your workouts totally dwarf mine! I can’t wait to be at your workout level. Well done!
December 18, 2008 at 11:52 am
Nicely done, Kybers! I hear you on the value of a good hot shower when you’re done….have hit the point a couple times in my workouts where I smell something NASTY….only to realize minutes later that it’s ME I’m smelling!
December 18, 2008 at 12:18 pm
Exactly, its like man someone stinks, uh wait its me, lol.
December 18, 2008 at 12:34 pm
Thanks Diana, hit that workout hard.
freshstart, it took me 2 years to get to this level, it just takes time you’ll get there.
December 22, 2008 at 9:31 pm
Wow! Love to see those weights! I really wish you worked out at MY gym! I could use some female motivation like that. Great job!
December 24, 2008 at 2:46 pm
Thanks. I use to scare the guys in the weight area when I’d stack weights on, if you’re not going to lift heavy don’t bother is what someone once said to me.